WellBuiltStyle (@wellbuiltstyle) 's Twitter Profile
WellBuiltStyle

@wellbuiltstyle

Helping men around the world improve their style and fitness.

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linkhttp://www.wellbuiltstyle.com calendar_today07-06-2013 02:28:56

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WellBuiltStyle
@wellbuiltstyle

3 months ago

What actually causes muscle growth? Mechanical TENSION. And this can be accomplished with light OR heavy loads. The load actually doesn't matter as much as we once thought. As long as you chase the HARD reps to create TENSION you will grow muscle. Taken from Arnold's Daily

What actually causes muscle growth? Mechanical TENSION. And this can be accomplished with light OR heavy loads. The load actually doesn't matter as much as we once thought. As long as you chase the HARD reps to create TENSION you will grow muscle. Taken from Arnold's Daily