Benefits of a chest press: . 💪🏻 It increases strength in push movements. 💪🏻 Its works your chest, also your triceps and shoulders. 💪🏻 Be aware not to lock your elbows whilst performing this exercise.

Going camping next month so was trying to decide if to take 2 kettlebells, or 1 kettlebell and 1 resistance band with me...but then I went shopping 😂👍🏋 W8 GYM® #W8GYM #gym #workout #homefromhome #travel #compact #exercise

Come and visit us today at a FREE health and wellness event in Castlepoint! 😄 . Where will be showing you how to use your very own ‘Gym in a box’! 💪🏻 . #w8gymfamily #gyminabox #freeevent

1 day to go!!! 💪🏻😍 . We are looking forward to seeing everybody at our W8GYM class this Saturday 6th April at 10:30am at The Junction Broadstone. 💪🏻💚

LIKE TO JOIN IN? FIRST CLASS IS FREE . 13th April 2019 @ 10.30 a.m. The Junction Station Approach Broadstone Dorset BH18 8AX . Click the link below to save your space! bit.ly/2HhVH1j. . £7 per W8 GYM CLASS . 4 x W8 GYM CLASSES for £24 . 8 x W8 GYM CLASSES for £40

#toptipstuesday . Kettlebell Swings increase: ✅ Power ✅ Aerobic capacity ✅ Muscular endurance . #W8GYMworkouts

W8 GYM & Elite Island Resorts - MAY 2019!

Healthy habits Broadstone, Dorset yum yum healthyhabits_ @ Healthy Habits instagram.com/p/B08DadgFWGj/…

Greta Thunberg at #UNGA: "This is all wrong. I shouldn’t be up here. I should be in school on the other side of the ocean. Yet you come to us young people for hope. How dare you. You have stolen my dreams and my childhood with your empty words." Via ABC

Join @bestforbritain's campaign to #GetVoting, tactically. Together we can stop Brexit. bestforbritain.org/getvoting?recr…

Have you done your W8 GYM workout today? Did you know you access free workouts on our website? Just head over to w8gym.com and click on the “free workouts & library” tab. 🙌😊 instagram.com/p/CJJJfczhB09/…

Merry Christmas from the W8 GYM family to yours! We hope Santa got you your very own gym in a box this year 🎄✨🧑‍🎄

Only 3 days left of 2020. What a year!! Have you got any resolutions for the new year? Fitness goals? We are here to help you succeed. All you need is your W8 GYM and we’ll provide the rest. ✨🙌

Fitness isn’t just about the way you look, it’s also about the way you feel and your overall health. It’s important to get moving, even if it’s just 10-15 minutes each day. It all counts ✨💪

The first W8 GYM live workout is tonight at 7pm over on our Instagram hosted by our director FLEUR EAST Join us tonight! 💪 #w8gymwarriors

Our LIVE workout number 4 is up on our Instagram: instagram.com/tv/CKPRZjNB32R… Well done to all of our W8 GYM warriors for joining us every time 💪

Just posted a video instagram.com/p/CLKQA6CB6iK/…

Good morning W8 GYM family! We have 4 styles and colours to choose from: 🤍Cool White, 💚Dynamic Green, 💗Hot Pink and our 💛Deluxe Gold. Which is your favourite? instagram.com/p/CMWq5wJBLfq/…

Squatting into Wednesday like... What’s your favourite exercise to do with your W8 GYM? 💪 instagram.com/p/CNE2KMHBIjG/…