Take your sleep seriously. The “I’ll sleep when I’m dead” crowd is guaranteeing themselves to get there faster.

Most people waste their time with short term thinking and busywork. Highly successful people spend a year deciding and a day acting. That act lasts decades.

One of the best

We really need to bring back the days of kids playing in their local leagues, making the all-star team, and then earning the privilege of playing travel ball in the summer Kids should be playing against other kids in the town, not on the 9U Florida Fighting Glowstix Academy

Chris Tucker was in Hong Kong talking bout, get out the way, LAPD. 😭😭😭😭😭

Will be implementing this at the beginning of every first session with our athletes Mike Boyle Strength and Conditioning Michael Boyle

Held on for dear life 2:29 - 2:32 - 2:35 - 2:33

Exercise isn’t punishment. It’s not about what you lose. It’s about what you gain. Strength. Energy. Mobility. Confidence. Resilience. You don’t train b/c something’s wrong with you. You train because you’re investing in yourself. Stop chasing losses. Start stacking gains.

Officially joining Mike Boyle Strength and Conditioning Bike Club… Joe Squizzero Michael Boyle

When they stormed the field I thought the players in the end zone were as good as dead

Fly 10 (10 yard buildup) This is considered fast for male athletes (HS or College). We aim for: x3 total sprints (2x per wk) Michael Boyle Mike Boyle Strength and Conditioning

Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - reading every day - drinking more water and less of everything else - leaving your phone in another

Bully ball Pat Freiermuth

Vinny’s version 2 x 1 Mile < 2:30 4 x .5 Mile < 1:15 6 x .2 Mile < :30

Wow... Warren Buffet says goodbye in his final annual letter today (full copy in the comments below). As he signed off, the following were final words of advice: "One perhaps self-serving observation. I’m happy to say I feel better about the second half of my life than the

Call me old school but any job where you’re working with people or in front of customers you should not have AirPods in. No I don’t care “if you only have one in or if you can still hear me…”

Wow: The legendary Tom Brady was asked if he would have stayed at Michigan in today’s portal/NIL era. His answer is PRICELESS.

People are always looking for the shortcut. The hack. The “one thing” they’re missing. And yet… Ask any parent what they’d do for their kids and the answer is always the same: “Anything!” But here’s the uncomfortable follow-up: Would you get healthy for them?

Premier League 7:30am kickoffs are the only thing keeping me mentally stable during 5am toddler weekend wake ups.

🇺🇸 Megan Keller. The goal of a lifetime. For Olympic gold. 🥇