Huge respect to the grassroots #perinatalmentalhealth services who are constantly adapting services to support vulnerable families while remaining safe. instagram.com/p/CJ8XLGpAWby/…

Hold on and keep connected

Monday morning... Here we go again. This is an important reminder for us all for the week that is ahead.

Great final session, for the moment, delivering training to Greater Manchester Mental Health Victoria C-S Jenny perinatal mental health services on ensuring they are inclusive of LGBTQ+ parent families. Looking forward to delivering the next sessions in the autumn #LGBTQ #perinatalmentalhealth 🌈

Fantastic opportunity to join our team Dr Philippa Gardner Oldham Council Oldham Chronicle Oldham Reporter Oldham Hour @oldhammvp @live_oldham

Sunday night mindfulness ❤

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A little box of self care and love presented to me from my sister and nephew. How lovely. ❤#selfcare #maternalhealth

Peer support How important is it to you? Share your experiences of any peer support resources you have accessed as a parent. What did you value most? I created a group in 2017 and it's grown in to such a well accessed resource in our community. I would love to hear from you. ❤

My biggest piece of advice to any new of expectant mum: know your normal. What is the norm for your mental health?If there's any changes in that, then it's worth speaking to someone.This is the first step to identifying when things may be changing & getting the help you deserve

Peer support is about bringing people together, who have lived experiences of the same/similar thing. When you surround yourself with people who understand, it encourages empowerment, and empowerment fuels recovery and self care ❤ #peersupport #perinatalmentalhealth

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facebook.com/18628482804605… My journey to recovery and why I am so passionate about perinatal peer support ❤ Day 1 #MaternalMentalHealthAwarenessWeek

instagram.com/stories/vik_co… What is Maternal Mental health? Everyone has a different experience, however, there are often similarities with symptoms.. and one thing I've learnt on my journey of recovery is that... one persons story is another person's hope ❤

instagram.com/p/COisQxHldlp/… Day 4 Maternal Mental health week- looking after you and yours

Really looking forward to attending this today... #VCS #peersupport #MaternalHealth

A great visit to Moat House today to discuss peer support and drop off some wellbeing bags for their students. #peersupport #maternalwellbeing #pimh #MaternalHealth

Please share with any Greater Manchester contacts. #perinatalpeersupport #pimh #IMHAW21

instagram.com/p/CRqeSiFgBII/… How amazing is this from HOLDINGHERSPACE What a Fantastic peer support resource. Well done guys ❤