Sunset over St Veep, Cornwall…

To celebrate #publicationday I am giving away two signed copies of The Ponies at the Edge of the World! Like and retweet this post for a chance to win one.

So important to keep moving…

The cold is a teacher. It’s merciless. You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; you just survive. You reactivate the deepest part of your brain.

We're just over two weeks from the shifting of the year, when light will begin to return. Many of us hold on to this tightly, while trying to suppress the longing for blossom & birdsong. I now realise though, that even at the darkest time, small beautiful things can be found:

Putting this out there again, especially for today

Fox closed her eyes, felt the cold on her face She smiled at the darkness, lost in winter's brace Solstice had come, the promise of more light Nature's cycle was done by end of this night She wished all souls love with the return of the sun and #SolsticeBlessings for everyone

Best way to banish the Boxing Day blues…

So the tide came in and said "Hey soft lad, give us all those worries over everything and nothing and I'll take 'em back out with me" As ever, thank you Crosby ❤ Its been a busy day for a big daft busy head but all grand now x

I started swimming last May aiming to keep going weekly as long as I could. Never thought I’d still be going the following January. It’s taught me the hardest things of things are possible 💗

ANNOUNCEMENT 🚨 Calling all NHS workers 😀 You can now have FREE access to the Body Coach App 💪 Apply here bit.ly/3SzVkkn (you will need an NHS email to register) 💙 Please RT to help let others know 🙏🏼

Sea swimming on Sunday. Tomorrow is my last day at the learning disabilities day centre. Next week I go back to the NHS, 12 months after dropping out of my NA training. I am feeling good. How life has moved on…

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This will be a regular commute for me now I’m working in the community 💗

This video from Norwich City FC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.

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2nd year of Nursing Associate, after two years off due to ill health. Yesterday I found out I passed my Meds Management exams. Today I did my first depot injection. Definitely back in the game.