Absolutely fantastic; Gerallt was such an ambassador and it is still difficult to believe that he passed away so young St John Ambulance Cymru Welsh Ambulance

Team Tylorstown up early! Early start here in Penrhys. 72 mini rugby games to go!! #mystjohnday Chief Commissioner - St John Ambulance Cymru St John Ambulance Cymru

Enjoying a favourite spot with the old girl. Oh and the MG.

It’s a dangerous job at times! I’ll have a nice black eye soon after clashing with our camera lens when we ran to keep up with the King’s walkabout at Llandaff Cathedral. Thanks to Jack from St John Ambulance Cymru for patching me up😀

Hope Santa has brought his waterproofs! Great teamwork here in Bridgend. St John Ambulance Cymru

It’s now time to honour some incredible creative thinking with the Innovation Award, sponsored by Civica. This year’s winner is the brilliant Harry Ridley from Compass Group UK & I, and much deserved too! #ContractCateringAwards

Just had dinner on Trafnidiaeth Cymru Trenau Transport for Wales Rail from Manchester Piccadilly Superb and good value at£22 Great team .Welsh cheese topped it off

Busy weekend across Mid Glamorgan.Dodging the showers at Newton Fest in Porthcawl.

Another Bank Holiday event for us in Mid Glamorgan

These new red uniforms are a hit! A chilly Friday for team Mid Glamorgan .

Here we go again Hyundai UK breakdown number 4. Just in from town pull on drive and hey presto car dies. Random rear lights no hazards . Another day out on the back of a tow truck. Please don't promise to get it sorted again-gets tedious.

Hit Jackpot Hyundai UK breakdown number 5 .Same time as last week's. Getting silly.

Loves his new hat. Best purchase ever he reckons Pets at Home #barneybun

A unique event in Mid Glamorgan today. The Beating of the Bounds has taken place in Llantrisant every 7 years since the 1300s and involves 10,000 people walking the historic boundary of the town. A great team providing medical cover this afternoon 🚑

A huge thank you to everyone from across Wales who has helped us cover the Eisteddfod Genedlaethol this past week in Mid Glamorgan. 121 different people have given over 2500 hours over the last 8 days - it’s been fantastic to see you all!

Final event of a busy weekend. Thanks to all of our teams here in Mid Glamorgan. A fantastic event we love to cover each year run by the local Fire Service here in Tonyrefail.

Great teamwork today for the Porthcawl 10K Proud to have led such a team. A quick response with solid delivery meant a very positive outcome. Our First Aiders learn to save lives and today they did just that! St John Ambulance Cymru