A lot goes into running a small business. A lot of hustle, hard work, determination, and a whole lot of GRACE . I have to confess that there have been more times than not that I’ve wanted to give up and quit. There is a lot of self doubt that goes throug… ift.tt/2OovZcc

🚨 Although I wish I could say I’m blocking off my schedule and riding my bike 🚲. It’s not the case. Please understand that texting or DM’ing me messages may go unanswered if you are trying to book appointments. Please try to plan ahead! We do have an… ift.tt/2YCZnzM

No matter the sport or activity, we are always wanting to get our center of mass over our base of support. Love this tool by @whatsthatstrap Watch #Instavideo:ift.tt/2FT8QMp

👏Meet the VeloFit Team! . Kur: Physical Therapist . Mary: Administrative Assistant . Sean: Personal Trainer . Reinaldo: Personal Trainer ift.tt/2I8uhdQ

We’ve been getting some questions via social media on why we start so many exercises on our knees . We commonly start with half kneeling or tall kneeling because it takes away the dependency of the lower extremities and allows clients to understand that power comes from the …

How’s my swing? #99problems #lettheproshandleit Watch #Instavideo:bit.ly/2IkTimb

Absorb force ➡️ Then learn how to produce it! Watch #Instavideo:bit.ly/2IaSKzX

Looking forward to the weekend. Enjoy it everybody! . This pic is from last week’s Quantico Epic 50 miler MTB Ride @thequanticoepic. My first ever long MTB ride and it was a blast . I highly recommend this ride to anyone that is looking for good challen… bit.ly/2IrFypD

Can’t say it any better. #Repost Hannah Moves with Repost ・・・ [INSTAGRAM REHAB IS NOT REAL REHAB] . . . I won’t be very popular for this one but it’s something that has been weighing on my mind for some time and needs to be said. If you are a co… bit.ly/2DNgdmO

Join us at VeloFit as we host a Rapha pop up on May 19th. We will start the day at 9:30am for a 30-40mile spin and finish back at the studio with free coffee and snacks. We will have Rapha clothing and accessories available to try on and purchase. The @… bit.ly/2ZZU6TK

Happy Bike to Work Day 🤙. Hope you get to send it‼️📤 bit.ly/2JUJLTJ

Stick the landing 💯 Learn how to use your brakes... your body will thank you ☺️ Watch #Instavideo:bit.ly/2wbqkxF

🧺Fresher Legs muy rapido. Come and get your recovery on. We use only the best @ntrecovery bit.ly/2WwKbpX

🔻 Assisted Reach, Roll, and Lift 🗽 . This exercise is a great one for those that struggle with postural stability and getting the natural roll of the shoulder girdle during overhead motion. You can see how shaky my shoulder gets during the last several reps on my wonky shou…

Big congrats to Ohio Athletic Conference (OAC) 2019 Rookie of the Year and Honorable Mention All-OAC Alexandra Heishman. Go get ‘em 🥍 bit.ly/2WfHTqY

At least I got a cool race photo😎. 🙏 Thanks @wednesdaysatwakefield The Bike Lane Potomac Velo Club for putting on a great MTB race series! . 📸: @willniccolls ift.tt/2lqpbQE

Please welcome Anna, bike fitter extraordinaire, to the team! She will be taking on bike fitting clients. Please book online to get on her schedule #Repost Patrick Jones ・・・ Ooooh yooou guys! Naked Cycling isn't about cycling naked, and though I wou… ift.tt/2lMiB7v

I’m not crying, you’re crying 😭. “Do it now!!” Whatever you’re afraid of, do it now‼️ #Repost @vinyardbrad ・・・ One of my favorite moments from camp. This is our buddy Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability …

🔥 NEW KIT DAY‼️ . Excited to be working with Cutaway USA. to bring you two high-vis cycling kit options. Safety first, boys and girls ✌️ . Online store will be up soon for anyone interested. Stoke level is high ⬆️ ift.tt/2SIlzpY