🔥 Roughrider Nation 🔥 Check us out!! 🥍 #RideorDie youtu.be/PnjXeCjAPkA

Congrats on making the watchlist Ryan Miller!! Good luck to our High School Virginia Roughriders this spring. 🥍🔥

The grind doesn’t stop! #LetsRide

🚨2021 Goalie Trey Landolfi Fall Highlights🚨 This young man is a 🧱wall!! LINK IN BIO

🚨🚨Happy to see VHSL Athletics is still working hard to explore "other options" for our spring athletes! 🏆Expanded field double-elimination Regional and State tournaments at beginning of summer would be a great option! #ThinkOutsidetheBox #SportsMatter

Check out the video of our MDRoughriders 2026 coach, Matt Treese, as he takes his sons through a few shooting drills that are easy and effective, and best of all, you can do them all on your own if you need to. Check them out! vimeo.com/397775054

#RoughriderNation give Kyle Hartzell a follow. He is constantly posting great drills for d, and great workouts for all! He’s the standard of a D-III player going on to the next level and thriving because he has the drive to do so!

Congrats to Trey Landolfi (2021, Goalie) Catholic HS, VA Beach Roughriders, on his commitment to CNU. Trey is the 17th 2021 on our #VaLaxRecruits list of 2021 commits and the first to the #Captains. #VLR2021 CHS Athletics Virginia Roughriders Virginia Beach Roughriders CNU Men's Lacrosse

Former MDRoughriders great and current OC for Army Men's Lacrosse, Justin Ward shows us how to work the island! Coaching Through Cancellation is a must follow for our players and coaches alike. College coaches providing really usable drills for individual players and coaches!

Vote D for Tommy ruddo

The pools here are still closed but there is good news! You can get your fill of Women’s and Men’s lacrosse! 2013-2019 Title Games on Sunday and Monday on @espnu on what should have been championship wknd! NCAA Lacrosse #ncaawlax

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🇺🇸This weekend is about more than lacrosse games. Take a moment and reflect upon the American heroes that are meant to be honored on Memorial Day - those that made the ultimate sacrifice in the service of our country. Happy Memorial Day! 🇺🇸

#RoughriderNation supports #BlackoutTuesday

‼️🚨Crushing that the spring lacrosse season was cancelled, but check out my shortened sophmore season highlights 🚨‼️youtu.be/LPWRRtwyT00 VaLaxRecruits RVA High School LAX RVA Lacrosse TOP_LAX_RECRUITS Mike Loveday Deep Run High School Lacrosse 2020 Laxnumbers VA Top Lax Recruits Virginia Roughriders

Take some time to listen to these gentlemen today. Diversity & Inclusion is so important for the growth of our sport!

Happy 4th to all of our Roughrider families!! 🇺🇸

Tryout details are coming soon for all RR regions! Are you ready to #RideOrDie in 2021..

Next up is Liam Taylor, a speedy offensive threat out of Chesapeake, VA. #VAtoVA #RollCougs #ReloadTheDen

Richmond Roughriders are looking to round out their roster with a FOGO for a very competitive summer. If interested visit our website and email our director. Roughriderlacrosse.com