Worth the read! Thanks for sharing Inside Lacrosse Ty Xanders

ATTN VIRGINIA BEACH we will be hosting a FREE clinic for ALL players Class of 2025 and younger this Monday!! Come out and get some great instruction from our coaches. ⛱️🥍 📅: Monday, January 20th 📍 : VB Sportsplex (goo.gl/maps/e4vBk8LEp…) ⏲️: 1-3PM 🔗: events.r2it.com/register/CSE/v…

Want more playing time? 1. Attend team activities 2. Outwork everyone 3. Know your plays 4. Compete in all you do 5. Be coachable 6. Empower your teammates 7. Go above & beyond 8. Put team first 9. Have character 10. Be dependable

“We need to get some humility. Cool does not win. You got to be willing to do the uncomfortable things that go into winning.” -Mick Cronin

The motor of our ship!! Great competitor and he can flat out ball. Big spring & summer coming up for Trey and our 2021 VB Roughriders 🥍⛱️ #LetsRide

We are giving away FOUR suite tickets to next Saturday's Maryland Men's Lacrosse game against No. 8 Virginia! To enter, retweet this tweet and sign up here: ter.ps/ewtuva20

🚨2021 Goalie Trey Landolfi Fall Highlights🚨 This young man is a 🧱wall!! LINK IN BIO

Check out the video of our MDRoughriders 2026 coach, Matt Treese, as he takes his sons through a few shooting drills that are easy and effective, and best of all, you can do them all on your own if you need to. Check them out! vimeo.com/397775054

This defender from Virginia Beach is no joke💪! James Boynewicz is a 2021 for us 🥍 . He is a high level player with a huge upside. 💥🚨Check his highlights in our bio!🏖#RoughriderNation #lacrosse #lacrossehighlights #defense #VBLacrosse

Congrats to Trey Landolfi of VB Roughriders 2021 Virginia Beach Roughriders + Catholic High School | VA 2021 | Goal on committing to Christopher Newport University, Men's D3 @cnumenslax ConnectLAX

Congrats to Trey Landolfi (2021, Goalie) Catholic HS, VA Beach Roughriders, on his commitment to CNU. Trey is the 17th 2021 on our #VaLaxRecruits list of 2021 commits and the first to the #Captains. #VLR2021 CHS Athletics Virginia Roughriders Virginia Beach Roughriders CNU Men's Lacrosse

Former MDRoughriders great and current OC for Army Men's Lacrosse, Justin Ward shows us how to work the island! Coaching Through Cancellation is a must follow for our players and coaches alike. College coaches providing really usable drills for individual players and coaches!

The pools here are still closed but there is good news! You can get your fill of Women’s and Men’s lacrosse! 2013-2019 Title Games on Sunday and Monday on @espnu on what should have been championship wknd! NCAA Lacrosse #ncaawlax

🇺🇸This weekend is about more than lacrosse games. Take a moment and reflect upon the American heroes that are meant to be honored on Memorial Day - those that made the ultimate sacrifice in the service of our country. Happy Memorial Day! 🇺🇸

#RoughriderNation supports #BlackoutTuesday

Take some time to listen to these gentlemen today. Diversity & Inclusion is so important for the growth of our sport!

Happy 4th to all of our Roughrider families!! 🇺🇸

We will never forget. 🇺🇸

VB Roughriders Tryouts start TOMORROW @ Hampton Roads Soccer Complex! It’s FREE! LINK TO REGISTER IN BIO Grad Years: 25, 26, 27, 28 & 29: Sept. 12 & Sept. 13 ⏰ 10 AM - Noon 📌 HRSC Fields 7 & 9 Grad Years: 20, 21, 22 & 23: Sept. 12 & Sept. 13 ⏰ 12 - 2 PM 📌 HRSC Fields 7 & 9