“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back & observing everything with logic. If words control you that means everyone else can control you. Breathe & allow things to pass.” ~ Bruce Lee

There are moments in my life when I want to pinch myself. Is this real? Is this real? Oh my God... it is. ❤️ Yesterday I received an International Women Of Power Award in LA and I am so grateful and honoured. Thank you to @Diasporadialog for the Goddess Beauty Award. #IWOP2019

time to get serious about high priority items in your life. get active. eat healthier. start therapy. work harder. be diligent. process feelings. resolve issues. rest regularly. do you. be the best version of yourself you can be - start with the next decision you make 👊🏽

Allow yourself space to feel what your heart & body is saying. Cry... but don’t stay there. Pick yourself up & keep moving.. Repeat if necessary...

‘The energy you put out is always coming back.’ — Here’s Oprah Winfrey’s advice for staying positive in chaotic times #WITW (via Women in the World)

Just seven years ago Lukhanyo Mafu was tending and pruning plants at the University of Fort Hare (UFH), where he was employed as a gardener, earning a meagre R50 a day. Today his a Graduate Social science. Now this is Black Excellence 👑✊

Serving in my local community has become one of my greatest joys and is one of the best self care practice's you can incorporate in your life without costing you anything but gaining time back Intuit Mint Let #MintBalance and #Sweepatakes know how you maintain balance in ur life✌🏽

#Uyinene.

Who trains these people 🔥🔥🔥😭😫❤️

.Ndlovu Youth Choir takes us on a trip to their homeland with this TOTO hit! x.com/AGT/status/117…

a constant stream of negative thoughts about others blocks your own blessings.

Don’t feel like you have to take part in every conversation and every argument. Often people will draw you into it, egging you to take sides. Don’t. Exercise restraint. Be smart enough to know when to speak and when to remain silent. It will save you from a whole lot of trouble.

Join the Virtual Water Session 14 May at 15:00 GMT ! Gain insight into the African water sector's defense against COVID-19. Under the theme of: WASH as first line of defense against Covid-19: unpacking the African water sector res…lnkd.in/g5ru-Th lnkd.in/gpqv-4x

"We are live Jessica"!! #jessicawearelive #NewShot

WATCH: #BanyanaBanyana Coach Desiree Ellis address supporters at the welcoming ceremony for the team at OR Tambo airport #BanyanaBanyanaVictory