Super interesting post!

3v2 to 1v1s

10 ideas visuales que te harán, como mínimo, pensar. 1. A menudo, sufrimos más en nuestra imaginación que por el hecho que ha sucedido.

The study is a collaboration between myself, PhD student Carlo Simonelli , and Ale Quartiroli a Prof. at the University of Wisconsin-La Crosse expert in Sport Psychology and Psychometrics. If you practice any sport, please take part in the study. Thank you

Thinking 🧠 about HIIT? Got a TYPE? Now WHAT?! Don't just do HARD😤 ⚡ Short intervals <60s ⏳ Long intervals 1-5 min 🔥 Repeated short sprints <10s 💥 Repeated long sprints >10s + 💪🏼 Speed & strength training :) 🤔 When to use WHAT?! 🤔 🚀 hiit-science.thinkific.com/bundles/power-… 🚀

Sport scientists & coaches should aim to make themselves redundant... ...and their athletes self-reliant & self-sufficient.

Storytelling with data, rule no.1️⃣: Keep the main thing, the main thing. ▶️ Ads with 1 message get the message across to 100% of people. ▶️ Ads with 4 messages only get the same message across to 43% of people!

10k steps per day is often quoted as as a physical activity goal. However for the most sedentary groups, this can seem like a daunting task. It is essential that we are very clear with people that benefits of being active happen well before 10k steps. thelancet.com/journals/lanpu…

10 things I think every athlete should do 1. Sprint at full speed 2. Stop at full speed 3. Lift heavy weights w/ intent 4. Lift light weights w/ intent 5. Sprint up hills/with sleds 6. Jump from a stand still 7. Jump w/ repeat contacts 8. Jump in multiple planes 9. Throw

Assessing the ACL, beyond force plates and isokinetic testing. What simple metrics and support your field based assessment of the rehabbing limb? We have highlighted the most basic ones in a sprint here. What else would you want measured?

The ULTIMATE 😮 summary: FITNESS <> FATIGUE <> PERFORMANCE ! As per ALL 🚨 previous posts: 👉 There ain’t a SIMPLE answer to THESE GOALS🎯!

Athletes, 5 weeks of NO training can cause you to lose ~ 9% of your maximal strength (blue). But with just ONE maintenance session per week, you can reduce this de-training effect by 57% (red). Don't let all your hard work go to waste, keep up the maintenance in off-season!

هل تعرف شيئا غير تسجيل الأهداف💔.

[SOCCER] #190⚽️ 🧐 Compare the locomotor profile (MAS, MSS and ASR) of first team and development squad players within the same professional soccer club. ✍🏻 Clancy et al 📋Free full-text : bit.ly/3OpbJYX

Building an igloo [📹 restorationall: buff.ly/3It5qR5] x.com/blabla112345/s…

50 Ways To Start A Conversation With Anyone: - Thread -

Easy and quick tie knot

Can't stop thinking about how good it could be to watch the Athletics World Championships and... 1. See real-time athlete biometric data (imagine heart rates on the start line, mid-race etc.) 2. Have a Sport Scientist in the commentary box (no more lactic acid nonsense)

ذكريات اهلاويه موسم الثلاثية بقيادة الكبير الكابتن مهدي علي❤️