Another recovery Wednesday. Let’s change it up and do a round every hour so you make sure you’re moving through out the whole day! Marc Vitticore Fairport Girls Lacrosse Fairport Athletics Fairport Football Fairport Boys Basketball The Lonely Independent Fairport Softball

Let’s keep this going! Fairport Girls Lacrosse Fairport Athletics The Lonely Independent Fairport Football Marc Vitticore Fairport Boys Basketball Fairport Softball

Finish this week strong! Marc Vitticore Fairport Girls Lacrosse Fairport Boys Basketball Fairport Football Fairport Softball The Lonely Independent Fairport Athletics Continue to follow us at Instagram too! -> instagram.com/urmedfitnesssc…

The best thing about Monday is the first workout of the week. Start strong to end strong!

Join our team this summer. Start prepping for the Fall NOW. 16 weeks of workouts you can do anywhere. 80% off until the end of May clients.mindbodyonline.com/classic/ws?stu…

Tuesday workout is up. Lets get after it!

Wednesday recover day! Go outside and do something by different.

If you do one thing today TRAIN. Regardless of what else happens you now made progress. You made yourself better. You were accountable. Nothing else can really go wrong if you already won the day.

Set the tone for the weekend and finish off the week strong!

Happy Monday! Go workout.

We’re not done yet! Recovery yesterday means PUSH IT today!

We know it’s hot. Drink some water and get out there!

Thursday is work day. Let’s get it going!

Another week. Another step forward.

Time for Tuesday! Don’t let the rain get in the way of becoming a better you!

Wednesday recovery!

Fitness Science Team! We need your input to open our in-person training sessions. One on one and small group training. Take our QUICK survey and let us know what you think! forms.gle/5446WE7p8xUE1y…

forms.gle/ZyBdoxFBSJwUzZ… Let’s get back after it! Take a minute to tell us how we can train you best!

Gym not open? Come train with strength coaches at UR Medicine. Our medical staff is trained in everything from strength/power and Olympic weight lifting to injury prevention and muscular imbalance. And we are open!