What is wellbeing? youtu.be/mxz8KyV3Ydc

Ever worry your desk job is doing a number on your physical health? One popular way to combat all that stationary time–doing little bursts of exercise at work. In the article below are six desk exercises to improve flexibility without breaking a sweat blog.fitbit.com/desk-exercises/

youtu.be/ptEjP_gczVk

#newday #MondayMotivation

smghealth.com.au/mind-over-matt…

Self compassion is so important, sometimes its good to silence that inner critic positivepsychology.com/how-to-practic…

10 top tips for online wellbeing webwise.ie/videos/youth-v…

🌞How does nature help your mental health? #SummerSolstice2021 👉Read more in Mental Health UK guide #ThrivingWithNature created with WWF UK via: mentalhealth.org.uk/campaigns/thri…

A few handy tips to manage #anxiety as times continue to remain uncertain

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This is Haroon Aswat - the man behind 7/7. He was jailed for 20 years in 2015, but is now set to be RELEASED by a woke judge — despite experts saying he remains a national security risk. Aswat, first recruited by Abu Hamza, will return to his native Batley, West Yorkshire.🇬🇧

This is my pride. German pride. 🇩🇪

SanCastle Air 🤣🤣

You can’t slag the club off at every opportunity, outlining everywhere it has failed in the last 10+ years, and not agree that anyone crazy enough to attempt to transform it isn’t brave. It’s the toughest job in football.

🚨 Erling Haaland, left out of Man City squad today but no injury or problems. He’s just being rested by Pep Guardiola and his staff ahead of upcoming crucial games… …and Erling’s fully expected to start at the Bernabéu on Wednesday against Real Madrid.