We're proud to announce that Olympian Michelle Griffith-Michelle Griffith Robinson OLY has joined our board of trustees at Mental Health UK.

We look forward to her contribution to the vision, performance and strategy of the charity.

Read how Michelle is working with us 👇
bit.ly/3xz8ebY

A phobia is a type of anxiety disorder that is defined as an excessive and overwhelming fear of a particular object or scenario.

Living with a phobia can be severely restricting.

We've got more information on #phobias on our conditions page 🔗 bit.ly/44Jqg68

👉 Wishing a happy and peaceful Eid al-Fitr to all those celebrating.

💙We're proud of our ambassador Max Whitlock OBE for sharing this big decision.

Max, thank you for using your platform to talk to the younger generation about mental health. We're looking forward to supporting you in this final chapter of your career as an athlete.

💬 Stress might be something we've all encountered at some point, but there are still many misconceptions about it. We've broken down a few of the most common myths.

Find more truths on our website 🔗 bit.ly/3q3sGM3

#StressAwarenessMonth

👏 On Sunday, our fantastic London Landmarks Half Marathon runners raised an incredible £70,000 for our charity.

💙 We'd like to say a huge thank you to everybody who took part.

Feeling inspired? We have many more events to take part in👉mentalhealth-uk.org/get-involved/e…

👉 Stress can affect our emotions, behaviour and our body in many ways, making it sometimes difficult to recognise that it is stress we're experiencing.

This #StressAwarenessMonth find out about the different ways stress can present itself 🔗 bit.ly/3q3sGM3

#DebtReliefOrders give those eligible a 12-month break from payments and creditors.

From tomorrow, people on the lowest incomes will no longer have to pay a fee when applying for one.

To find out if you might be eligible, head to our website 👉 bit.ly/4aGUs5d

Thanks to the modern ways of life, many more of us are experiencing chronic stress. Unchecked, this can lead to burnout.

We've broken down exactly what is causing these stressors and how to prevent them, in our Burnout Report 👉 bit.ly/4beIKzK

#StressAwarenessMonth

👉 Stress is a feeling we're all familiar with and it impacts us in different ways.

For #StressAwarenessMonth , we're breaking down the facts about stress and providing tips on how to manage it in different areas of your life 🔗 bit.ly/3q3sGM3

Jay was diagnosed with bipolar disorder in his thirties.

For #WorldBipolarDay , he speaks to us about how his diagnosis allowed him to feel emotionally more able to accept his illness and build a positive life around it.

Read his story here 🔗 bit.ly/3IZKlwp

💭 There are misconceptions about bipolar disorder, including that people who experience it are simply just 'moody'. Bipolar Disorder is in fact a severe mental illness.

Learn the facts about bipolar disorder this #WorldBipolarDay 👉 bit.ly/2PD1ofw

💙 Happy Easter weekend, to all those celebrating.
We know that bank holidays aren't always easy. If you're struggling with your mental health and need support, here's where you can find it.

#BankHoliday #Easter

Easter, a time when many people might be indulging and enjoying sweet treats, can be particularly difficult for people experiencing disordered eating.

This #Easter , learn more about eating disorders to be mindful toward other people 🔗 bit.ly/2wNhAkP

Flexible working offers many benefits to an individual's needs and wellbeing.

On 6 April, additional legislation will mean that employees can request flexible working arrangements from day one of employment. We've broken down what this change means 👉 bit.ly/4as3m6z

🧑‍🤝‍🧑We might feel uncertain about how to approach a conversation with someone we're concerned about.

Our Conversation Guide: Talking to your friend about mental health, has helpful pointers to help you get the chat going 👉 bit.ly/3YutYz9

💡 Suicide awareness and prevention has come a long way, but myths about suicide and stigma, still exists.

We've broken down some of the most common misconceptions. For the facts about suicide and prevention, head to our website 👉 bit.ly/3YgQ4oA

Let's shape the conversation into one that reduces stigma💙

Paying off debt can feel extremely overwhelming for many people.

There are ways you can gain control and ease the process though. We've listed some below for you 👇

For more advice, head here 👉 bit.ly/49bJvrc

#DebtAwarenessWeek

Living with poor mental health can make it more difficult to do daily activities and leave the house regularly.

Anna tells us how volunteering for a local park run enabled her to meet new people and feel part of her local community again 👉 bit.ly/44XKsSR