Ngl some of you are walking love letters, and you don't even realise it. You light up rooms, shift atmospheres, and inspire people just by being you. It's really a very precious gift.

Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn't less love. Check in not out.

You don't drive off until you see that person walk into their house.

Overthinkers don’t want constant reassurance. They want consistent behavior so their brain can stop predicting danger.

You're the most permanent person in your life. So choose you, always.

Be delusional enough to believe that it's possible. Be disciplined enough to prove yourself right.

self-sabotage is also: - not asking for help - rejecting praise - isolating yourself when hurt - saying “yes” to everything - putting your needs on hold - procrastinating on important tasks - watching too much news - trying to be perfect

i love making new friends as an adult sooo much, it really does remind you that there are soooo many people in this world to like, love and giggle with and you have a whole lifetime to meet as much of them as you can. how exciting!!!!!

Find every single thing to be celebrated. Do this intentionally. Life becomes heavier as time goes by. You're not gonna survive if you keep choosing to only see the dark.

THE WAY SHE DIDN’T GAF LMFAOOO WHO IS THIS DIVA😭😭😭

Don’t forget to imagine the best case scenario, too.

you can't keep postponing things just because you aren't ready. you have to do it scared.

Let this be the year in which you rebuild your attention span. Big Tech wants you unable to focus on anything for longer than a few seconds. Resist the infinite scroll. Avoid short-form videos. Watch movies without being on your phone. Read voraciously and often.

i've come to realise that regret is a cruel storyteller. It rewrites the past with the wisdom of the present, convinces you that you should have known better when you actually had no way of knowing at all.

Some of us take for granted that some of our friends are actually “legends” in the making. I see some of my friends do that most insanely impressive things, and I’m like “damn, I’m so proud to know this man”

Document your life. Your fits, your friends, your family, your food, your face, your body, your trips, your outings, your reads, your lows, your highs, your midpoints & so & so & so. You don’t need to share but document, do it for yourself too first & foremost, not anyone else

which is why i tell people talking out loud to yourself doesn't make you craży but will keep you sane. Your thoughts are merely floating out in an abyss and can't always be rationalized properly. Bring the thoughts to earth through your voice and interact with them down here.

This year, I’m unlearning fear. I’ll reach out first, respond more, show up to invites, and stop hiding from people. I’ll care loudly, love openly, manage my anxiety better, and choose to live instead of just exist.

When you start making money, spend a lot of money on the things you use daily: laptop, desk, chairs, bed, toothbrush, healthy food, clothes, and gym membership. This will help level you up 10x faster.

My father never came to a single thing I invited him to. Not my primary school graduation. Not my secondary school prize giving where I collected 3 awards and kept looking at the gate. Not my university matriculation. Not the ceremony when I got called to bar in 2012. I'd send