The attitude that helps most with intense stress is not mindfulness. It’s hope. In hard times, it’s overwhelming to live only in the present. What brings strength is anticipating a brighter future. Resilience lies in remembering that today's burdens may be lighter tomorrow.

I think it’s from Good to Great, but I may be wrong. Getting the right people on the bus might just be the single most important thing you can do as a head coach. That includes athletes and staff.

Not only did Detroit disrespect the Cowboys on the field, now the tweeter game is stepping in! I may be a Lions fan now 🤣

Michael Jordan on the mindset work it takes to become the 🐐

Tell me you’ve never driven in Austin without telling me you’ve never driven in Austin. This is better than normal 5:00 PM traffic 🤣

Sometimes you have to say, "No, chef." 😅

A mantra I stole from Avon Distance is “Be hard to beat.” The focus shifts to passing individuals and letting others pass you. If you focus on that, you’ll be happy with the results.

The closer heard ‘round the world 🫢 📀 Watch "Babylon" on video, 60% off thru 11/2 ➡️ dci.fan/2018bluray #DCI2018 | Santa Clara Vanguard

"I was 72 years old the last year I coached and I had no problem relating to players.. I changed a lot throughout the years because the players changed.. I did it for 50 years and you have to adapt your progrum" ~ Nick Saban #PMSLive

Cornerstone of my program’s coaching philosophy. If athletes live in a constant state of threat, they will never be able to perform to their potential.

Run fearless and without regret.

This is the only answer. Though my son got a pack of Halloween Pokémon cards. That’s pretty cool too. I guess.

The ACC is shaking up the NCAA! Gary Martin overtakes Ethan Strand and Parker Wolfe for the individual win and Wake Forest secures the team title ahead of Stanford and UNC. Team results: 1. Wake TF/XC 2. StanfordXCTF 3. UNC Track & Field • XC Individual results: 1. Gary Martin

Not going to lie, UT-Austin has a killer stadium.

Talk about passive-aggressive 🤣

“I wish it need not have happened in my time," said Frodo. "So do I," said Gandalf, "and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” ― J.R.R. Tolkien, The Fellowship of the Ring

I’m going to step away for a little. It’s all seeming a bit much for me right now.