Culture is a commitment.

Know it. Do it. OWN it.

1% of your day is 14.4 min. What are you doing in the process of improvement today?

You’re not a collection of things you’ve achieved. But a product of things you’ve overcome. #adversity Justin Su'a

Focus isn’t something that you have. Focus is something that you do.

Failure is a , Not a .

Excellence is not believing you’re the best. It’s about striving to get better every day. #pursuit

Underrated consulting technique: Rapport building. Sometimes just talking about their family, careers, hobbies, workout programs is just as important as the MST stuff. #whatworkswhenworking

Quality > Quantity. In practice for performers. And practitioners/CMPCs in # of sessions you have.

Looking to build more awareness and create more healthy behavior change? Spark more curiosity into the moment. A simple “hhhhm…” can tune you in to recognize what really is going on. E.g. - Nerves before game. Say this, “hhhm, what is this feeling really telling me.”

3000 BCE: Imagine a hot shower... 1000: Wouldn't a hot shower be nice 1200: Wouldn't a hot shower be nice 1400: Wouldn't a hot shower be nice 1600: Wouldn't a hot shower be nice 1800: Wouldn't a hot shower be nice 2000: Ah, nice hot showers for all 🚿 2020: How about a cold

Feeling stuck? • Ask questions • Be curious • Have fun Your perspective influences how efficiently you learn.

Bo Nix is living in the present and enjoying his time playing college football 💚 Oregon Football ✍️ Adam Rittenberg: es.pn/40oqOfI

While everyone focuses on the “failure” after this successful launch. Many forget the multiple failures some great performers went through to achieve long term success. Einstein. MJ. Messi. Walt Disney. Henry Ford.

Interesting 🧠 battle between #dillonbrooks and #Lebron Thoughts from the sport psych folks? Game 2, Brooks obviously was getting in Lebron’s head. Game 3, Brooks tanks and ejected.

AASP applauds MLB's decision to expand access to dugout and bullpen areas for Major League games for key team personnel, including Certified Mental Performance Consultants® (CMPCs). 👏👏👏 Read the full release here: bit.ly/AASP-Release-J…

JJ McCarthy’s meditation routine and working with the team’s mental coach during yesterday’s National Championship game.

Mindful awareness questions to ask: 1. Where is my mind? 2. Where do I want my mind to be? #Mindfulness

Kevin Ginkel’s postseason mindset👇 “It was all about my breath. Controlling the breath and being in the present moment.”

“Surrender to the uncontrollables and be free.” - Christian McCaffrey