When we think about doing things that are good for our overall health, we’re prone to action. But by learning how to do less and embrace a good snooze, we can vastly improve our waking hours. bit.ly/3GDk03K GQ Magazine #sleep #wellness

Whether you’re off to a slower start for the day or are confined to your bed for a period, try these five stretching exercises you can do in bed. bit.ly/3g22PxG #stretching #exercise

Bariatric beds are built to support more weight while providing all the comfort, convenience, and treatment options you need. But is a bariatric bed the right choice for you? bit.ly/33BGKjv #hospitalbed #bedbound

"There are things everyone can do, no matter their ability. The most important thing you can do? Identify your needs." bit.ly/3EsfFRg Disability Scoop #disasterplanning #disability

Family caregivers provide an immense contribution, often at significant personal cost and with little guidance. These goals can improve the lives of family #caregivers and their loved ones. bit.ly/3nChzaS AARP #homecare

Home care can range from high specialized care like a neurologist’s visit, to generalized care like companionship or housekeeping. Whatever you need to live alone with confidence, there is a home care professional to help. bit.ly/3CsUSem #aginginplace #seniors

It’s not always convenient to visit a masseur or a physical therapist who offers #massage therapy. Massage machines can’t replicate the masseur experience, but they can relax your muscles, increase blood flow, and soothe away soreness. bit.ly/3kj9Ldp #physicaltherapy

Your experience hiring in-home care will be shaped by your attitudes, assumptions, and actions. This article explores eight mistakes when hiring in-home #caregivers that may lead to inadequate care and support. bit.ly/38NFZqe #seniorcare

There are things that seniors can do to decrease their fall risks and keep their minds and bodies fit. Read on to find out why senior #mobility is so important and to discover a few simple exercises that #seniors can do at home. cle.clinic/3xPDa20 Cleveland Clinic

People who suffer from #sleep apnea experience daytime fatigue, but lack of sleep causes many other symptoms. Learn more about how home hospital beds reduce sleep apnea symptoms: bit.ly/3j7yWiv #sleepapnea

Diet, activity, rest, and stress all play a role in aging. And that's good news because it means we have some control over the course of how we age. bit.ly/38oTz3n Next Avenue #aging #seniorliving

When a senior ages in place, they get to experience life on their terms, in the house that they helped shape into a home. bit.ly/3BiWfeQ CompanionsForSeniors #aginginplace #seniors

Develop a routine and you will help your body fall asleep faster and wake up easier each day, which can help counter the adverse effects on your sleep habits caused by a prosthetic limb. bit.ly/2WrahfD #sleep #prosthetics

By ensuring you have the necessary equipment and that your mind and body are in sync with one another, you may avoid an injury that takes you out of activities of daily living. bit.ly/3LvkfSn Next Avenue #injury #injuryprevention

Caring for an elderly family member is among the most rewarding life tasks, but it is also one of the most challenging. Let's take a look at six of the biggest concerns expressed by people caring for a family member. bit.ly/3eeQtS3 #caregivers #seniors

Far too many families don’t know what to expect or how to get the services they need. bit.ly/3zDa1IU Disability Scoop #disability #healthcare

The goal of physical therapy is to relieve pain, improve movement and help a patient return to a normal, healthy life. Any condition that interferes with mobility or the physical ability to function normally is a reason for #PT. bit.ly/2ZigWdw #physicaltherapy

Making healthy lifestyle choices, like quitting smoking and losing weight, can help you avoid senior health risks, though you also need to be physically active and eat a healthy diet. bit.ly/2EjM8w2 Everyday Health #seniors #health

We're going to explain the differences between these three types of mattresses, their advantages, and when you should consider buying them (or not buying them) for your home hospital bed. bit.ly/2Ayxpyl #mattresses #sleep

If you’re asking yourself whether you or a loved one are ready for a home hospital bed, you’re in the right place. bit.ly/3aXN2hp #bedbound #hospitalbed