Curcumin is a bright yellow polyphenol derived from turmeric. Curcumin has a long history of medicinal use in China and India. Positive effects on working memory, alertness and mood have been noted in healthy older adults supplementing with curcumin.

Whey protein is the water-soluble part of milk – it is then dried down and sold as a powder supplement that most people are familiar with. It's also bloody expensive rn! 😬

It's categorically quicker and easier to achieve a goal if you have someone helping you along the way. Hire that coach. Pay for that course. Investing in yourself always yields the highest return on investment.

Esports athletes and gamers MUST trial caffeine in training to assess tolerance.

If you are sedentary for most of the day and weight loss is your goal, carbohydrate drinks will likely be unhelpful in achieve those goals!

Cannabidiol (CBD) enhances verbal episodic memory in young participants; however, more data is needed on this topic – I would not hang your hat on supplementing with CBD oil to improve gaming performance just yet!

Gained a few new followers so I’ll share this again ⬇️⬇️⬇️ I wrote down everything I know about nutrition for esports athletes and gamers (50+ pages). I even hired a graphic designer to make it look nice. Like this tweet and i'll DM you where to find it! 🚀

A protein shake can help you get to your protein goal for the day.

Eat well, be competitive in video games

Productivity hack. Use Notion.

If you want to be an elite athlete, eat and train like one

“Twitter is just saying 1 thing, 1000 different ways” - JK Molina

If you want to make it pro in esports your diet has to be on point ⬇️

You don’t need nootropics or caffeine. You need to fix your sleep and exercise.

The gut is your second brain. Who’s heard of probiotics?

Lack of sleep = ⬇️ gaming performance

Pepsi Max > Diet Coke Not even close

You can improve gaming performance just by changing what you eat. Why haven't you started using performance nutrition strategies?

Are electrolytes important for athletes? Blog 10 of 10: bit.ly/3P7WBvL In this final blog, Alan McCubbin summaries the electrolyte blog series, and provides athlete-centered recommendations for electrolytes.