🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Are you a high school senior wanting to compete in #collegesports? Be sure you're accepted to the NCAA school you plan to attend. 🔗 on.ncaa.com/hstimeline

After a 1:44.7 last week, Donavan Brazier’s 1:43.81 at the Portland Track Festival is his fastest 800m race since 2020! 👏

The Guide for High School Counselors is a great resource for questions on NCAA initial-eligibility requirements and resources for high school counselors looking to assist college-bound student-athletes. 🔗 on.ncaa.com/counselorguide

We’re going to see some changes to NCAA track and cross country programs very soon. Today, Washington State announced it will be shifting to a “distance-focused approach” and “field events (e.g., jumps, throws) will no longer be supported, effective immediately, and the number

Basic strength!

If you coach middle school kids, These drills should be your best friend. Vast majority can start loading the hinge within 2-6 sessions of this. I’ll add goblet squats their second session, DB zercher good mornings the third (if ready), and zombie squats the fourth.

This is just sad! WSU has had a great tradition. Fascinating hypocrisy by athletic departments as track and field give a diverse group of athletes opportunities to compete and matriculate. NCAA Track & Field

This is a group of our incoming 6th grade boys who have been up here this summer. 4x5 with a 3 second eccentric (except for the ridiculously long ISO’s at the end. 4 of those on each leg) IF YOU WANT THE FRUIT, FOCUS ON THE ROOT!

3x Olympic champion and mile/1500m world record holder Faith Kipyegon just spoke to the media in a virtual press conference of Breaking4 (her attempt to break the 4-minute barrier in the mile on June 26th in Paris). A few takeaways: • Her current personal best and the women's

As always, free to attend AND free access to the recording.

"What happens if you sign players who don't love football? You lose. It's pretty simple." - Kenny Dillingham

We do “technique” days and “force” days with our young kids During technique days they’re being judged like gymnasts, not powerlifters. Slow is smooth, smooth is strong On force days we want them to strain. Still focused, smooth, deliberate movement Here’s an example of each

One of many habits we help athletes & their parents create is eating breakfast daily. Nutrients missed at breakfast are often not made up later in the day. Breakfast is a great way to front load kcal before training and games.

Come out for my third annual youth Football Camp July 19th! Football, food, and fun! Link in Bio!

The official 2025 #NikeOutdoorNationals backpack is HERE ✨ #TrackTown25

Join the MD XC and Track Summer Camps!

Meet the minds behind the design ✨ Rossi Nelson and Liz Pollner are two University of Oregon students whose creativity helped bring this year’s #NikeOutdoorNationals t-shirt to life 🔗 Read more at gotracktownusa.com

It all starts today 🤩 Don’t miss any of the action from #USATFU20s - watch live on USATF.TV all competition long! 📺

25 years ago today: Shaq and Kobe’s first of three in a row 🏆

Players, next season will hold you accountable for how you spend your time this off-season. Understand that wasting time this summer can cause lack of playing time & confidence next season. Now is time to get better! Educate yourselves on how to do that. It must be intentional!