Joey Heron CSCS (@joeyheroncscs) 's Twitter Profile
Joey Heron CSCS

@joeyheroncscs

Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤

ID: 2561412173

calendar_today24-05-2014 04:51:40

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Joey Heron CSCS (@joeyheroncscs) 's Twitter Profile Photo
Joey Heron CSCS
@joeyheroncscs

2 days ago

This is a group of our incoming 6th grade boys who have been up here this summer. 4x5 with a 3 second eccentric (except for the ridiculously long ISO’s at the end. 4 of those on each leg) IF YOU WANT THE FRUIT, FOCUS ON THE ROOT!