So I did a thing yesterday! My feet hate me today 😂 Thanks for the amazing but challenging experience Pegasus Ultra Running and the amazing support from fellow @sherunscardiff & Running Punks ladies! You were all awesome!

Thank you all so much for your awesome support!

Our 2023 Principality Building Society #CardiffHalf t-shirt 🤩 Earlier this week we gathered at Cardiff Museum to celebrate the history of the Cardiff Half race tee and reveal the new design! Who's excited to earn one on Sunday 1 October?

I’ve just seen this on a Facebook on a post Cardiff Council @SWP_Roads South Wales Police, it may be worth sending someone out to assess and repair the area before this causes an accident.

The final sea shanty of the trilogy 🎶⚓️(an adaptation of #Wellerman and #DrunkenSailor) inspired by Suella Braverman MP's recent speech on migration. We stand and sing in solidarity with a different vision from #Braverman's of what our country stands for & who it should stand by🧡

A lot of races of late have become type 2 fun, last wknd at Llanelli half, the wheels fell off & I hated the 2nd half, my only goal today was perpetual forward motion. I ran with a friend, we chatted & ran comfortably. For the 1st time in a long time, type 1 fun was activated 🙌

#WorldMentalHealthDay Hey you. Yes YOU! Take a moment…

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | Samaritans

Sad times! Looks like I’m going hungry tonight Cardiff and Vale University Health Board, a little heads up would really be useful.

At least a notice was put up tonight for you to read when walking through into your shift expecting it to be open 🤦‍♀️ Good to see the alternative out of order again too! Cardiff and Vale University Health Board, I understand staff sickness, but having no provision for visitors/staff overnight needs addressing.

I just got really excited when I walked in and saw the lights on, then saw this Cardiff and Vale University Health Board. All we ask is for some advance notice If the canteen is going to be shut, please let staff know beforehand so we can bring food in. 12 hours is a long time to not eat!

So does anyone actually still work here? They must do as it was open at 7pm. Shame it’s closed early again!!! With absolutely no warning again!!! This is a shambles Cardiff and Vale University Health Board

So when I received this reply 14 days ago, why weren’t the planned changes in opening times expressed then Cardiff and Vale University Health Board. This would have been known about then.

Okay so now I am really confused! According to the info on the website provided this isn’t meant to be here 🤦‍♀️ They are in fact open till around 12 tonight 🤷‍♀️

The only reason I’ve not deleted my Twitter! Looking forward to the updates!

Jasmin Paris Jasmin Paris finished loop three in 32:15:53, smiling and looking good. #BM100

#BM100

This woman 🤩 💪💪💪

🙌

This is AMAZING!!!!! Well done Jasmin Paris you are 💪💪💪🔥🔥🔥🔥🔥