4 years ago I was doing trollies at Sainsburys on a Monday night. I left, worked hard and got a degree from the University of Sheffield. Now I’m doing trollies at Waitrose on a Friday night. Never give up 💫💯💎🛒

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A shark could swim faster than me, but I could probably run faster than a shark. So in a triathlon, it would all come down to who is the better cyclist.

a normal person explains what’s happening on the stock market:

Possibly the best thing to happen this weekend. Draw an iceberg and see how it'll float 🧊 joshdata.me/iceberger.html

Not everything that is important is measurable. And not everything measurable is important.

"Compared to women, men feel most able to take on medium-sized dogs and geese" today.yougov.com/topics/lifesty…

Ruby Tui take a bow, that’s how you nail a post match interview…. I challenge you to listen to this and not want to be her mate. Loved it Jill Douglas x.com/philip_beasley…

Interesting bedtime chat with my 3 year old tonight: “daddy, I had a family a long time ago & my mummy was called Sochi & I was called Anke but then I died & now I’m with your family,” Anyway, if anyone needs me, I’ll be up cleaning the pants I just shat for the rest of the night

Albania preparing to play England with a final training session not at Wembley, but instead Brunel University of London

When are we going to stop taking ‘went to Eton’ as a qualification for running the country? 👏

This is brilliant- WSM event briefing and competitors are challenging Big Colin about number of tyre flips and he loses his shit - listen to Eddie Hall - The Beast at the end - hilarious. Brave to be kicking off at that lot. #6flipsthen

We’re looking for an experienced striker or attacking midfielder to join our under 15 team. The U15 Swans play in the Premier of the Surrey Youth League. Surrey Youth League Walton & Hersham FC Walton & Hersham Youth #youthfootball #syl #grassrootsfootball #skillzonesoccer

Legend.

Not unlike filing past the queens coffin, I had to wait patiently in line for 3 hours to view this festive work of art. Bravo Balcony Shirts bravo. #choochoo

We’re looking for an experienced players to join our boys under 15 team. The U15 Swans play in the Surrey Youth League Premier Division. Get in touch… #waltonandhershamyouth #skillzonesoccer #syl #grassrootsfootball

This video of Lionel Messi slowly and sneakily moving the ball a few feet to the left so he has a better angle on his free kick is a good reminder that even the world's best athletes are constantly looking for an edge.

Apollo Creed and Rocky’s iconic training montage. Rest in Peace Carl Weathers (1948 - 2024)

Kane looks like he’s running through treacle. And his legs are also made of treacle. And there’s treacle in his lungs and in his eyes and in his soul. And he’s wading, he’s really trying, but it’s just all treacle and you can’t really tell where the treacle ends and he begins