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“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that” - Robin Williams (1951-2014) #RobinWilliams

Jump Back Up July - Day 31: Remember we all struggle at times - it’s part of being human actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Being kind and warm-hearted is the key to a happier life and a better world Join us for #AltruisticAugust and spread a bit more happiness actionforhappiness.org/altruistic-aug…

To attend @MHFA training, please e: [email protected]

The news cycle has been especially hard for many, please remember you're not alone. We know a constant stream of upsetting stories and images on social media and in the news can cause stress and anxiety. We're always here if you need to talk anything through.

Discounted places now available on the next Adult MHFA Online: 5th - 6th September 2024, 9am - 5pm. For more information, please email: [email protected], or you can register your place here: lnkd.in/e6tbRmf6

Keep going and stay hopeful. You’ve got this Image: instagram.com/emilycoxhead

Altruistic August - Day 6: Smile and be friendly to the people you see today actionforhappiness.org/altruistic-aug… #AltruisticAugust

If you’re a young person and you’re worried about your mental health, here are some organisations who can help. 💜 Find more ways to find support: bit.ly/3Yt6fkK

We need your help to identify those responsible for striking one of our police dogs with a brick and injuring six officers in the violent disorder in Tamworth and Stoke-on-Trent. Read more here: orlo.uk/ncGJI

Places now available on Adult MHFA Online: 5-6 Sept 2024, 9am - 5pm both days. Discounted places for multiple bookings. For more info, please e: [email protected] Or, simply register your place(s) here: mhfaengland.org/course-booking…

Panic attacks can be frightening. But there are things you can do during a panic attack that help, like breathing and grounding techniques. Read our guide: bit.ly/3YNWmfG

10 Rules of IKIGAI

Just a reminder to anyone picking up their A-level results today - we're here 24/7 if you need to talk anything through. 💚

Altruistic August - Day 15: If someone annoys you, be kind. Imagine how they may be feeling actionforhappiness.org/altruistic-aug… #AltruisticAugust

Results day can be an emotionally draining experience. Dr Rosenkranz shares tips from a psychological perspective to help you get through the day including enlisting friends and family for support and taking regular deep breaths. #ALevelResults tips here:bps.org.uk/news/psycholog…

If you know someone who isn't happy with their exam results today, let them know about these tips and remind them that they're not alone 💜

Our feelings can affect all aspects of our lives. But it’s not always easy to understand and manage them. Learning how to do this can help your mental health. 💜 More tips: bit.ly/3ZnU6Mt

We're thrilled to be merging with The Mix to scale up our early intervention support for young people, in order to tackle unprecedented demand. thirdsector.co.uk/mental-health-…

Self Care September - Day 9: Aim to be good enough, rather than perfect actionforhappiness.org/self-care-sept… #SelfCareSeptember