"Piglet?" said Pooh. "Yes, Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I

We lost our loyal, protective sweet fur baby suddenly and unexpectedly last week. 😢My heart aches.💔 "God will prepare everything for our perfect happiness in heaven, and if it takes my dog being there, I believe he'll be there." ~ Billy Graham

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A few years of business lessons summarized: Promise late Deliver early Learn fast Trust slow Bet big Test small Give first Ask last Ignore opinions Treasure facts Always promote Never slander Disregard doubters Believe yourself Persist always Stop never.

Missed a workout? Hit the next one. Had a bad meal? Make the next one healthy. Make it a rule to never miss twice.

Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - reading every day - drinking more water and less of everything else - leaving your phone in another

It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn't take much to feel good again.

The person who focuses on one task and sees it through to completion—even if they work in a somewhat slow or outdated manner—beats the endless optimizer who jumps from tool to tool and always hopes a new piece of technology will help them finish what they start.

Why strength training is the best time-efficient investment for health Peter Attia youtu.be/B9eJIpRHNjc?si…

Matthew 19:26

youtu.be/-Uq92QA3MKw?si… In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.

An Irish Blessing for you on this St. Patrick's Day, and always. ☘️

Great life lesson. I learned this as an adult by observing a very good friend ... teach your kiddos early and they will use this for life. youtu.be/OSFIBPgz2Q8?si…

This is what to do if a child near you is choking.

This letter stopped me in my tracks… Every single person you meet is fighting a battle you know nothing about. Your tiny act of kindness can create powerful ripples in their world. Create more ripples. “I hope you win the war you tell no one about.”

Your entire life will change the day you realize discipline is the highest form of self-respect. It’s choosing what you want most over what you want now. It’s keeping your word. It’s an act of service to your future self.

ELON MUSK: "I've been to Disneyworld 10 times. My favorite ride is Space Mountain. It needs an upgrade." 😂😂😂