James Clear (@jamesclear) 's Twitter Profile
James Clear

@jamesclear

Author of the #1 NYT bestseller Atomic Habits (atomichabits.com). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

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linkhttp://jamesclear.com/3-2-1 calendar_today14-12-2010 03:58:09

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James Clear
@jamesclear

2 months ago

It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn't take much to feel good again.