How to change your life with mindful awareness:
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#meditation #mindfulness

University of Arizona researchers are studying how to use ultrasound-guided brain stimulation to enhance mindfulness.
#mindfulness #meditation
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Anyone can deconstruct fear by breaking it into mental image, mental talk, and body emotion. #mindfulness #meditation

Image: Shane Drinkwater

Five Ways to Know Yourself An Introduction to Basic Mindfulness:
#Mindfulness #Meditation
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image: Vincent Van Gogh

Culadasa: what is the space between thoughts?
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#mindfulness #meditation

Impermanence is an effortless energy that you can 'ride on' in daily life.
#mindfulness #meditation

Several folks have said something like, 'I'd love to join the August Retreat, but I just can't get away for 7 days'. So we added the option to come for 4 days, which is also a bit cheaper too. This will be a wonderful setup.!
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#mindfulness #meditation

The Science of Equanimity & Its Emerging Neurotech
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#mindfulness #meditation

What if I were only allowed to teach one focus technique and no other? Which technique would I pick?
#mindfulness #meditation
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This is part of an interview Shinzen Young did with Stephanie Nash in January 2009. The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format.
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#mindfulness #meditation

Fleet Maul: Radical Responsibility Explained.
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#mindfulness #meditation

During this residential retreat, Shinzen describes personal experience of 'transverberation' or 'God's Arrow' going through him and the world. It's an authentic, no-nonsense description of something that is almost impossible to describe. #meditation
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Letting the Practice Do You, Vince Fakhoury Horn- watch below.
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#mindfulness #meditation

What is meditation, and how to deepen our focus:
#meditation #mindfulness
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Meet Shinzen, in an interview with Lion's Roar:
#mindfulness #meditation
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Listen to Har-Prakash Khalsa discussing how to reduce suffering and integrate enlightenment, here:
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#mindfulness #meditation

Enlightenment experiences can sometimes occur without any practice whatsoever; by accident as it were.

#mindfulness #meditation

Shinzen Young: Arrive Where You Started. Listen below.
#meditation #mindfulness .
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In this video, Shinzen Young describes the difference between healthy merging and unhealthy merging - and how to know if you're doing it or not.
#mindfulness #meditation

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When we become skilled at tracking the subtleties of our internal sensory landscape, we can encounter our experience in a clearer way. #meditation #mindfulness

Image: Hasui Kawase