Several folks have said something like, 'I'd love to join the August Retreat, but I just can't get away for 7 days'. So we added the option to come for 4 days, which is also a bit cheaper too. This will be a wonderful setup.!
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#mindfulness #meditation

The Science of Equanimity & Its Emerging Neurotech
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#mindfulness #meditation

What if I were only allowed to teach one focus technique and no other? Which technique would I pick?
#mindfulness #meditation
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This is part of an interview Shinzen Young did with Stephanie Nash in January 2009. The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format.
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#mindfulness #meditation

Fleet Maul: Radical Responsibility Explained.
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#mindfulness #meditation

During this residential retreat, Shinzen describes personal experience of 'transverberation' or 'God's Arrow' going through him and the world. It's an authentic, no-nonsense description of something that is almost impossible to describe. #meditation
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Letting the Practice Do You, Vince Fakhoury Horn- watch below.
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#mindfulness #meditation

What is meditation, and how to deepen our focus:
#meditation #mindfulness
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Meet Shinzen, in an interview with Lion's Roar:
#mindfulness #meditation
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Listen to Har-Prakash Khalsa discussing how to reduce suffering and integrate enlightenment, here:
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#mindfulness #meditation

Enlightenment experiences can sometimes occur without any practice whatsoever; by accident as it were.

#mindfulness #meditation

Shinzen Young: Arrive Where You Started. Listen below.
#meditation #mindfulness .
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In this video, Shinzen Young describes the difference between healthy merging and unhealthy merging - and how to know if you're doing it or not.
#mindfulness #meditation

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When we become skilled at tracking the subtleties of our internal sensory landscape, we can encounter our experience in a clearer way. #meditation #mindfulness

Image: Hasui Kawase

Be the master of every situation:
#mindfulness #meditation
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'In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emotions are there and they're non-negotiable— and If you don't know how to work with them, they can own you.'
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Shinzen describes Mindfulness Meditation in the video below.
#mindfulness #meditation
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Nature (or grace, or spirit, if you’re comfortable with such words) is constantly pulling us toward the enlightened state.

#mindfulness #meditation

Image: Lilian Day Thorpe

How Shinzen uses the term 'spaciousness,' below.
#mindfulness #meditation

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We still have one basic single room available and one shared male room open at the moment. Shinzen will be teaching on April 17th and 18th at this retreat. Please see the linked page for any questions.

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#mindfulness #meditation