Setting goals is easy. Sticking to them is the hard part. Commitment requires self-discipline. Don't let temporary emotions keep you from working towards your long-term goals.

Adversity doesn't care how big or fast you are. Adversity doesn't care about what you have accomplished or acquired. Adversity doesn't care about your wealth or status. Adversity is about what's on the inside, not the outside. Do you have a mindset that will help you overcome?

PLAYERS: Anyone can have a good attitude when they're playing well, the team is winning, they're getting minutes, or the refs are not "picking on them". But a player's true self shows when things are not going well. Have a good attitude regardless of the circumstances.

The Winning Difference Mikel Miller Yes! Champions don't talk about how great they are • They show up and do the work • They strive to be the best version of themselves • They remain humble • They let their actions speak for themselves "Champions don't make noise, they make history." - Usain Bolt.

You go 1-for-4… how do you feel? “Ok” You go 1-for-4 again… how do you feel? “Whatever” You go 1-for-4 again… how do you feel? “Starting to get annoyed” You go 1-for-4 again… how do you feel? “Feel like crap” You go 2-for-4… how do you feel? “A little better, but not great”

PLAYERS: Are you taking short cuts now that could cost your team in the long run? How you do everything is how you do anything. Are you the kind of person your teammates can count on? Great teams have great teammates.

"Everybody wants to be special. Everybody wants to win. But are you willing to do the things you need to do to accomplish that. Get out of your comfort zone. Be accountable. Have the discipline to do things day in & day out." There is a divide between 'want' and 'willing'.

Are u serious? If not, i want u to become serious about everything that concerns u, the present & your future. Stop meandering thru life & prioritize the things that can elevate u now. You get 1 shot at this thang called life so seize the moment. #CoachPrime

Everybody struggles. Every team has an off day. Everyone falls down. It’s part of the path. It’s what you do next that matters. If you believe, you get up and keep going. If you doubt, you bail. Belief ➡️ Behavior

Show coaches that you welcome/accept coaching with these buy-in signs: Good eye contact Good body language Talking in practice/games Being quick to praise Enjoying the process Being coachable Knowing the system Competing Nodding Listening High energy Respecting coaches/teammates

High school strength training with mobility work. Loading the hip and ankle always has a place with programming. ▪️Floating heel calf raise ▪️Heel clicks ▪️Shin box rotation ▪️Heel to hand/t-spine rotation ▪️Landmine sway ▪️Cossack squat ▪️Pigeon pose ▪️Lateral lunge ▪️FR raises

They have to make a documentary on this story. Has to be one of the most incredible feats any sport has ever seen

"Don't complain about not getting a chance and then be unprepared when you finally do." (Joe Montana)

hello @ncaa here a year later to ask again

Weak leaders ignore the standard. Average leaders talk about the standard. Great leaders live the standard and hold others accountable to the standard. Be worth following.

Their doubt doesn't impact your ability. Your doubt does. Believe better ➡️ Get better Keep showing up.

Dan Campbell said …”belief comes from the work that you put in.” There are no other secrets to success. - Success is about Grit. - Success is about Work Ethic. - Success is about Consistency. “No Deposit - No Return.” 🎥 The Winning Difference

Everyone in the Softball community felt the void of softball not being in the Paris 2024 Olympics. However, I’m not sure the softball community recognized S. Grant Holloway, OLY was wearing a USA Softball Women's National Team 🇺🇸 hat in his warm-ups and post Gold Medal🥇 winning race.

Culture isn’t built on game day, it is revealed. Do the work. Prepare for the the moment so you’re prepared in the moment.

Negative comments tend to linger 7x longer than positive comments. There’s a time for challenge, for correction, for critique. Without enough support and encouragement, people will feel overwhelmed and shut down. Leaders: be mindful of the power of your words.