Getting ready to unwind in the pool 🏊​

Small steps, little and often ✨​​

#WeAreUndefeatable #MovingWithBreastCancer

Hear how Tai Chi supports Tony in his daily life, helping to manage his symptoms of living with Parkinson’s Disease.

Find out more about this campaign by Parkinson's UK below 👇

'I think it is really important to get out and socialise with people. It makes it a little easier to get active.'

Living with Parkinson’s can have a lot of uncertainty and mental strain but through the highs and lows, Christine's family and friends are there to support her all…

Are you a healthcare professional? Here are some ways you can make a difference in supporting people with long term health conditions to be physically active!

You can discover more advice in our resource pack on our supporters hub 👇

bit.ly/43Qp6XK

⏰ Ready to kickstart your day? This Five in Five mini-workout will have you warmed up in no time.

👉Push and lift
👉Seated punches
👉Seated march
👉Shoulder roll

Like this workout? Click here to discover more combinations to get your blood pumping 👇
bit.ly/3U8wVou

Progress looks different for different people ✌️​
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When moving forwards, it's all about your progress and your journey 🫶​

#WeAreUndefeatable #strokerecovery

Looking for simple ways you can build more activity into your day?

Why not try some of these 👇

𓊍 Take the stairs instead of the lift
🕺 Dance while the oven is on
🚶‍♀️ Walk during your lunch break
🧘 Stretch while watching the telly

We have teamed up with Carers UK this Active April to encourage carers living with long-term health conditions to build activity into their daily lives. Click here to learn more and discover how Jat, a member of our community, stays active as a carer 👇carersuk.org/help-and-advic…

Whatever feels right, however it feels right 💫​

No rules, just good vibes 🧘

For #WorldSleepDay , we asked our community for your top tips on better sleep when living with a health condition 💤

These are some of your responses!

Save these as helpful reminders 💚

It isn't always easy, but it's always worth it 🫶​
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And everything is better with a furry friend... 🐾

Mixing up who we get moving with can be a great motivator to get active 🙌

Whether it's taking your pet for a walk, buddying up with friends, or hopping on an online workout, there are many ways to mix up your routine! How do you like to get active with others? 👇

It's the weekend, so let's get talking 💬

Living with a health condition means living with challenges that others don't always understand.

If there's one thing you wanted others to know about living with a health condition, what would it be? 👇

One move at a time 🏋️ Feeling inspired? Head to the link in our bio to discover more tips on building activity into your routine ☝️

💬 People living with mental illness should not have to face additional barriers when accessing physical activity.

We're keen to find out more about those barriers so we can work to address them.

Take our survey here 👉 bit.ly/rmiPAsur

Calling all local providers!

We're keen to hear how you adapt your offering to make it more inclusive for people living with health conditions. Share your tips below, and we'll reshare them with our community 👇

As we start to see more sun in the morning it can be a great time to make small changes to our daily routine that can help boost our mood 🌞

How does the change in weather affect your mood and motivation?

We'd love to hear in the comments 👇

It’s all about finding ways to feel good, your way… 😌

It's #WorldPoetryDay 📝

Our storyteller Phoebe recently shared a love letter with us to her dog Noodle 💚

Inspired by this, we'd love you to share your own poetry dedicated to those that motivate you. Even if it's just one line, share your poems below, and we'll reshare them✨

Today's little tip is to set achievable goals 🥅

It can help to break down your long-term goals into small steps that you can work towards each day.

Check out the link below for more tips on how to build movement into your everyday routine 👇

bit.ly/4cAQBbV