I did it - from walking with a cane to running a 5k without stopping. Years of effort and I hit my goal today. Happy New Years everyone

If you trust and believe in these brave defenders, tell them that❤️

REMINDER... Tired —> Nap Sad —> Music Stressed —> Walk Angry —> Exercise Burnt out —> Read Feeling lost —> Pray Overthinking —> Write Anxious —> Meditate Uninspired —> Cut screen time

2022 ended with a shiver, but the start of 2023 broke a sweat. 🥶🥵 This weather whiplash may have been caused by changes in the polar vortex, the band of strong westerly winds over the Arctic. Details: go.nasa.gov/3XaD4iK

#ShamelessSelfPromoTuesday #WritersLift #WritingCommunity #SelfPublishedAuthor #SupportIsEverything #AuthorsOfTwitter #BookRecommendations #BookTwitter No one will buy your book if they don’t know it exists. Share & support each other & you never know who is watching #YouCanDoIt

Aged 38 I applied to be a firefighter Driven to make a difference My partner strangled me in rage when I was accepted & left me I've subsequently endured 12 years of harassment in the fire service for daring to be a woman Do we still need #InternationalWomensDay YES WE DO

For 77 years, the UN has been working to create a better world where all people are able to enjoy peace, prosperity & human rights. Scroll through to learn some facts about the history of the UN and our efforts around the world today.

Disadvantaged children are growing up without books of their very own. Without books that they can love and cherish. And without a favourite bedtime story that they want to read again and again. Become a BookTrust Friend and help us reach more children with the magic of reading.

Our NHS is on its knees. And now big pharma companies are trying to squeeze another £2.5 billion a year out of it, by sabotaging a key medicines pricing deal. We can’t let the NHS be broken beyond repair – take 30 seconds to sign the petition & urge the UK government to step in

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

"Current policies are taking the world to a 2.8 degree temperature rise...that spells catastrophy yet the collective response remains pitiful." – António Guterres There is no time to wait. #ActOnClimate #climate #energy #renewables

“In my 3 decade-long career being a weather forecaster, and now Chief Meteorologist and Climate Specialist, I have never observed so many of Earth’s vital signs blinking red.” buff.ly/3CUokwk We're in a climate emergency, there is no time to wait. #ActOnClimate #climate

This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim represented the U.S. in track and field. On the morning of his competition, his shoes were stolen. Luckily,

In Antarctica, I saw for myself & heard from scientists how ice loss is accelerating in dangerous ways. Climate change is wreaking havoc. Fossil fuels are the main culprit. At #COP28, leaders must act to limit global temperature rise to 1.5°C & end the fossil fuel age.

“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” Gabriel García Márquez was born #OTD in 1927 and awarded the 1982 #NobelPrize in Literature.

Happy International Women's Day! We're celebrating women who have changed the world. Here's all of the amazing women who have received the #NobelPrize and their remarkable achievements at the time of the award. Who are the women who inspire you the most? #IWD2024

Optimus can now walk on highly variable ground using neural nets to control its electric limbs. Join Tesla if you want to work on interesting real-world AI systems.

"If you live in the past, you are depressed. If you live in the future you are anxious. But if you live in the present, you are at peace. Focus on the now. - by Anonymous. #Milan #enjoythejourney

The present moment is the only moment available to us and its the door to all moments. -Thich Nhat Hanh #London #seetheworld #goplaces #citywalk #moments #thepowerofnow

"The only time that is ours is the time that is now." - Carl Jung #Manila #seizetheday #timeisgold #timeiscurrency #timeisaresource #opportunitycost #grabtheopportunity #goforit #NowOrNever