Great to be back involved in rugby and with Bridgend Ravens Looking forward to getting started 💪🏼

Nicely done 👏🏽🦅

Great to see you at the finish line bud! Always a pleasure. 🙌🏼

Please follow & support👇👇👇👇 the WRPA registered charity. Supporting professional rugby players when most needed #SecondHalf #pleasesupport

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⁦James William Hook⁩ sorted a job with my butty for you after rugby😜

New venture this year....Six nations thoughts & preview with Talking Rugby Union. Will be doing a weekly column throughout the tournament. Go check it out 👇🏼

Good to chat with the guys Talking Rugby Union again this week leading into Wales v France. Looking forward to this one...👇🏼👇🏼

Big game this weekend! Wales v England 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

FREE online Pilates classes in aid of Velindre Cancer Centre justgiving.com/fundraising/pi… see Facebook link for more details 👍 please retweet to share #movementheals #pilates #learningfromhome #clinicalpilates facebook.com/17763594593230…

I was bored.

"These are people who either have no one, with no form of transport, or their family live far away." Lloyd Evans describes how he and his @AberavonRFC teammates are helping older people in the community during difficult times 🔴⚫️ bit.ly/Aberavon_2020

Nice work mate 👍🏼

Big thanks to RUGBI SKIPS and Al for sorting this out! Great service 👍🏼

I just hope as time passes, it's as great to LeBron James as it has been to Michael Jordan. Hopefully nobody will ever remember the misses only the makes like we do Michael Jordan.

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Tough draw. Get voting for @WaterWheelers #ole

🗳️ VOTE - Time to pick your No.14 Who is your pick for the #GreatestTonduXV - VOTE NOW! ➡️ linkto.run/p/QVU9PGY0 🔵 Dan Fofana 🔴 Darren Thomas 🔵 Jason Riggs 🔴 Sam Grabham 💙❤️ #wheelers #ole

I'm proud to announce the Club Senior Team Captain for the upcoming season 2020-2021 is Sam Grabham Sam Grabham Most people know that Grabs came through the minis and juniors set up at Tondu. All the best and good luck with the arm band Grabs, you most definitely deserve it 💙❤

Calling all current and former professional rugby players in Wales! We're kick starting our new WRPA Our Club next week with the amazing Ex SAS Jason Fox - a chance to reconnect and share stories! Get in touch for more info.... #WRPAOurClub #events #reconnect