30 min bike ride 12x2 on bags and this is last 30 secs of a finisher of 10rds 30 sec on 30 off not great yet but pier speed and balance coming back slowly 🥊

Weekend Pilates retreat - West Wales For more information please get in touch or email [email protected] #pilatesretreat #pilates #lovepilates #physiopilates #westwales #wales #seaair #barafundlebay #broadhavenbeach #clinicalpilates #pilatesforlife

Loved teaching my FREE Pilates class online. Felt good to be connected in this time when we are all apart.If you missed it like my page to see.Then join next Tuesday for another live class👍.All raising money for ⁦Velindre Cancer Centre Fundraising⁩ ⁦@VelindreCC⁩ facebook.com/events/2822714…

FREE kids Pilates class tomorrow streaming live on my Facebook page facebook.com/17763594593230…. Pilates is a great way to improve co-ordination, balance and strength but mainly to have some fun. All in aid of Velindre Cancer Centre Fundraising please donate via my Just giving page justgiving.com/fundraising/pi…

With more of us spending an increased time sitting this video shows a hip opening sequence which can help to ease stiffness. Also join me tomorrow 7.30pm for a free online Pilates Class. Raising money for @VelindreCC click link for details. facebook.com/events/s/free-… Please RT 😊👍

Thank you for including me in your amazing website. Honoured to support our amazing NHS staff during these difficult times. Join me for some free online Pilates tonight 7.30pm raising money for Velindre Cancer Centre Fundraising #pilates #NHSheros

I suggested 2 a nat sports org media guys 2 check Australian Ballet yrs ago - this is why, use good EBM scientific driven advise 2 influence, n thus limit leakage from their funnel (future talent pool)! Susan Mayes & Co. Do good job ensure more resilient/healthier athlete selection!

Excited to be included in WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (South Wales Echo) ‘Staying In’ section today. Join me for a FREE class-11am on my FB Page m.facebook.com/physiopippa/?l… Raising money for Velindre Cancer Centre Fundraising and helping keep people moving and feeling connected instagram.com/p/CAKMTBFAiJY/… Please share and RT

Thank you Helen Jenkins for including me in your fantastic blog for Tri247. Check it out in the link tri247.com/triathlon-news… Hope everyone else is finding these exercises useful too 👍 #pilates #Triathlon #workoutathome #physio #thankyou

Ankle mobility is an often overlooked area which when neglected can effect performance and predispose to injury. Reduced ankle mobility can restrict key movements such as squatting and within the dance population… instagram.com/p/CAmZgHCgwDj/…

T vs rerun. Mmmioooouuuu&79