BIG TEN BOB!!! Wisconsin's Bob Liking joins legends Craig Virgin, Bob Kennedy, and Kevin Sullivan as the only men to win four Big Ten individual cross country titles.

The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track. This sport will humble you, even those who are among the top in the world.

You don’t run PRs by staring at your phone all day.

“If you plan to watch the USATF Indoor Champs, consider waiting for it to be posted on Twitter or YouTube instead of paying for the PPV. It's surprising that we can't watch our own championships live, which is definitely an area that needs improvement.” #USATFIndoors

Morning routine of elite runner: Wake up, down water, eat a banana, sip coffee, go to the bathroom, go run. Morning routine of bro cosplaying "elite": Cold plunge, nasal breathing exercise, supplement stack, meticulous nonsense, no time for full workout because they wasted

Call him Graveyard Smith, because he’s burying records and competition. At night. Late last night, Murphy Smith set the new 10,000m school record at the Raleigh Relays with a time of 28:23.81! #GoNavy

The 🏆 is coming home to Conway #ChantsUp I #Selfless

Hot take… if you are nearly 30 years old you are NOT a “freshmen phenom” #NCAATF #weakasscoaching

Happy Father’s Day to us. (Barstool CCU )

World Record for the worst question ever asked in a mixed zone? #PreClassic

This is just so dumb. How much you bench, how fast you run a mile, or any singular physical tests has little to do with manhood. It’s about being a decent human being who is a good role model for your kids and others.

Important representation for the podcast host community

What day is it you might ask? #CowHarbor10K w

Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas! Beat North Texas!

This is what people mean when they talk about Sea Power

It's Christmas week for cross country fans 🎉 #NXN and #USATFXC are on Saturday! Watch it all in 1️⃣ place and for FREE 🙌 ⏰ Noon ET 📺➡️ buff.ly/TmGaRGh 📸 Tom Hauck

#Mids QB Blake Horvath: “It’s kind of insulting to hear other teams throw around the term, say they’re a brotherhood, and meanwhile they’re bringing in 20, 30 guys in the portal, guys are leaving, guys are getting paid more than other dudes. This team is truly a brotherhood.”

Great tour here of the World XC course in Tallahassee.

POV: I’m watching the National Championship game from my couch dressed in all Florida State gear rooting for the University of Miami to lose