Check out my debut post for Sportsmith on VBT. Really enjoyed writing this. Big thank you to Rob for the invite

Next week we launch our new Speed Programs powered by vuemotion. Do you want to be compared to the fastest athletes and players across within you sport and level? For a chance to win a free report and program comment “SPEED

It’s been three years since we have been doing field based testing with elite teams and a year since we have been partnered with vuemotion. We provide analysis and support to the best teams in the top leagues around the world. We know what it takes to run fast in any position

We perform 2 assessments for all of our remote clients: - 20m Acceleration - 20m Fly Using the Speedworks Training software, we then look at 3 key areas of sprinting: 1) PROJECTION - How much ground do they cover on each step 2) SWITCHING - How fast do the thighs move through range

Lots of fun in Italy over the weekend. Made some new friends and met some old ones.

DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now Reece has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically ,

Speed programs powered by AI? We coach the best in the world and have now created and affordable way to share “My Coaching Eye” with every one. All you need is an 5 yellow cones and a mobile phone. Our Speed Solutions dashboard takes in your data from vuemotion and

Self organisation is for LAZY coaches! Elite coaches should verbalise all of the nuances of detail to maximise the performance of their athletes. Video analysis should provide you with all of the granular data so that you can make minute analysis and provide the most specific

First time speaking and of course I had a mullet 🙄 But on a serious note was a pleasure to step in for boss man Jonas Dodoo and showcase what we’re doing at Speedworks Training Major shoutout to Dr Ben Rosenblatt who put his trust in me to step up and present at his first event

Question for all the performance and RTP coaches out there: When looking at influencing athlete availability and taking into account the stresses placed on soft tissue and the pelvis, which strategy between these two athletes would you deem as more robust?

Great work with one of our customers, Brendan Hoyer over in Australia. 2 different sessions where velocity & efficiency ⬆️ together. How do we know ? We’ve attached our reports so you can be the judge. Does our report illustrate what you see? What more information do you need?

Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. JB Morin , Jurdan Mendiguchia, & Tom Dos'Santos put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.

👀 My Coaching Eye is excellent 👀 💡Through my system PSR, you can train yours to be too💡 We can all look at the same run and yet SEE different things.🧐 We can all listen to the same foot contacts and yet HEAR different things🙉. Why is that, and how do we create a common

This week on the Pacey Performance Podcast... Tom Tombleson talks: • Sprinting as a movement screen • Which drills allow the biggest insight into readiness • Interventions based on warm up analysis • Linking a weight room philosophy to speed development Listen via links 👇🏼

If Tom Tombleson is speaking you listen 🗣️🗣️🗣️

Running causes injuries🤬 Robust running creates healthy movers🤗 🧐These four Sprinting Techniques are linked to injuries in team sport players🧐. 💡These same four strategies are also linked to Robust Running for better more adaptable players💡 👁️ Want to train your

🥳Over 4000 of you have been on one of my online courses. 🤩I am proud that we have helped you create more Confidence in your Coaching. ❌So in 4 days I am taking all of my Courses OFFLINE ! 💡That’s over 100 hours of material, which have brought in most of my families income

💡Running on your toes is a terrible cue.🙃😟😅 🏥Number one cause of shin splints and other issues up chain linked to hamstring injuries , rec fem injuries and lower back and groin stress. ⚰️ 🪗A simple way to be efficient in your running actions is to share the load across

Coaching insight from @eatsleeptrain_ talking about lumbo-pelvic control when going through a dynamic warm up. The ability for our athletes to keep their pelvis and spine stable is integral to efficient movement.

Movement profiles post knee surgery 👨🏾‍⚕️🏥 These two rehabbing players (double acl vs double meniscus) have the same COD time but different COD strategies❗️ Today Bart Dingenen presented on how he works during long term rehab with objective measures that feed his decision making