
Tom Melling
@tm3ll1ng
Sports Scientist @speed_works_ | Cardiff Met Grad | 24
ID: 2539005830
01-06-2014 07:26:57
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Check out my debut post for Sportsmith on VBT. Really enjoyed writing this. Big thank you to Rob for the invite



We perform 2 assessments for all of our remote clients: - 20m Acceleration - 20m Fly Using the Speedworks Training software, we then look at 3 key areas of sprinting: 1) PROJECTION - How much ground do they cover on each step 2) SWITCHING - How fast do the thighs move through range






First time speaking and of course I had a mullet 🙄 But on a serious note was a pleasure to step in for boss man Jonas Dodoo and showcase what we’re doing at Speedworks Training Major shoutout to Dr Ben Rosenblatt who put his trust in me to step up and present at his first event





This week on the Pacey Performance Podcast... Tom Tombleson talks: • Sprinting as a movement screen • Which drills allow the biggest insight into readiness • Interventions based on warm up analysis • Linking a weight room philosophy to speed development Listen via links 👇🏼


If Tom Tombleson is speaking you listen 🗣️🗣️🗣️





Movement profiles post knee surgery 👨🏾⚕️🏥 These two rehabbing players (double acl vs double meniscus) have the same COD time but different COD strategies❗️ Today Bart Dingenen presented on how he works during long term rehab with objective measures that feed his decision making