If you use a sled, resisted run or just want to accelerate fast…

You need stiff ankles!

Effective “Leg Drive” requires a firm base for leverage.

What is Lombards paradox?

speedworks.training/my-coaching-ey…

“Hurt people hurt people.” - Yehuda Berg

Jonas Dodoo Ultimately shows too that doing standing broads also isn't a training method, but a test. Went away did the training and came back and showed his new capacities to apply that force

Do you need to jump far to run fast?

Or

Run fast to jump far?

When I was a dumber coach, I told this kid he needed to broad jump >3.30m to be an elite sprinter.

He couldn’t get past 3.10m after 12 weeks of using it extensively across our training.

6weeks later he ran 9.96…

Scott Damman MoveFactorX Maxwell Richardson WannaGetFast Jonas Dodoo

Push to punch!

The ground is your friend.

It gives back energy, if your ankle is ready to take it.

Hailu steve kemp

This is a brilliant piece by Sarah Shephard with Jonas Dodoo that explains how Haaland is really effective in the three key areas of sprint mechanics:

- projection
- switching
- reactivity

theathletic.com/3688637/2022/1…

If you’re interested in understanding more about Dynamic Stress Load (DSL), this is a study, using two athletes running the same drill, on how DSL can be used as an indicator of mechanical load.

🔗 pro.statsports.com/the-effect-of-…

Jonas Dodoo Eamonn Flanagan VALD Performance I agree.
The idea is not short contact for art's sake but to achieve such a level of stiffness and elasticity in the system that the energy return is maximized and the cost is minimized - like in a basketball ball ;)
You know when you got it 💪🦶

RSI is telling you a lie!

Ground times being really short are a symptom of good performance but not the root cause. Is it worth being stiff and having high eccentric loads of your concentric doesn’t explode?

I am going to openly disagree with Eamonn Flanagan (the only time I…

Good energy only!!!!!

Building through the gears 1080 Motion VALD Performance and vuemotion all at hand.

Training is fun this time of the year!!

The challenge with using drills to improve alignment is that great alignment is a static skill, it’s a dynamic skill.

Rather than using drills that ‘teach’ positions, I try to use drills that help swimmers develop a feel or awareness for how they’re moving through the water.

Jonas Dodoo Dr. Craig Turner 22’ later he delivers…details matter 🤝 brilliant as per Jonas Dodoo

Jonas Dodoo Dr. Craig Turner Sick work

Pretension and Sequencing for optimal co-contractions.

How to re-educate your hinging, to quiet your tendons whinging?

It’s all in the setup! Dr. Craig Turner

Does movement even matter?

The shapes and speeds you train become your menu for solving problems in chaos.

Spot the difference 👀

How does your bounce and reactivity reduce your risk of hamstring injury?

🦘

It’s all about how you can recycle energy through the ground by creating pretension to feed your system stiffness.

Pretension and system stiffness —

A)Can increase muscle…

What does it take to create robust footballers?

The more rehab projects I get to work on, the more cool practitioners are get to collaborate and learn with.

Perhaps the hamstring epidemic is not being addressed because the global culture/ perspective on the what, why and how…

I've not enrolled yet , but definitely, the best investment you can do in ur carrear is with Jonas Dodoo