I’m grateful for my friend Tommy M. He had a heart attack about 5 months ago and he’s ding better now. He has a wife and daughter. He is a light in the community like a chaplain, he judges no one.

People of America 🇺🇸 Let’s give the jealous orange rapist in chief a reminder here , of Obama’s accomplishments while being in the office of the Presidency!! #BlackHistory #DemVoice1 #DemsUnited #ProudBlue

“Continued to take personal inventory and when we were wrong promptly admitted it." - Step Ten AA

If it’s true, it’s always true, and this is still true.

Darling Be Home Soon - Allison Crowe (Lovin' Spoonful tribute) youtu.be/FijDB3MoxK0?si… via YouTube

-The Art of Doing Science and Engineering

open.spotify.com/track/4WQrs1U2…

I’m grateful for the ability to value others.

I’m grateful for principles that guide me instead of goals or perfection.

I’m grateful that I can learn new things. I am not bound to the past

In some ways, I’m wealthy beyond anything I could have imagined.

open.spotify.com/track/1YvxA7RI…

John Sebastian - Darling Be Home Soon @ Woodstock 1969 youtu.be/rBXL7FaPod4?si… via YouTube

“I wouldn’t be afraid to die If it was the only way to get to where you are” -Ayo

open.spotify.com/track/7pz2rFd9…

House of Pain 🎩🪄 Jump Around (1992) Classic 90s hip hop with that unforgettable horn sample. Produced by DJ Muggs, it became a party and sports anthem. So iconic, some colleges banned it for too much jumping! Have a few Tacos and Jump Around! #HappyTacoTuesday 🌮🌮🌮

I’m grateful that I can live by principles no matter what. When it isn’t possible to make direct amends, it becomes my absolute resolve to make a living amends by trying to be a better person who is less selfish and self centered. I’m grateful for a deep sense of contrition.

When i get lost, i just try to do the next right thing, which something means finding a quiet place to hide from the world.

im grateful for a sense of hope. Without hope there would be no reason to keep trying despiste decades of failing at various attempts to live into the best of my potential. Small wins along the way are enough.

I don’t care what integrity costs.