'Listen everyone, it's great. If the police stop you, just assure them that no laws have been broken. Refuse to tell them anything. It's the brave new world.' Shelagh Fogarty on the Met's response to Good Law Project starting legal proceedings against the force. Shelagh Fogarty

1,000 Doctors Can Now Prescribe Time in Nature Giving Free Admission With ‘PaRx’ Park Prescriptions: goodnewsnetwork.org/canada-doctors…

Good to see shortfalls of managing persistent pain in the NHS get some exposure in this BBC News (UK) article. The usual expected issues with some terminology but overall a well balanced and helpful review. bbc.co.uk/news/health-61…

Specialists who treat people with chronic pain in the North East have told the BBC they fear hundreds of thousands of people aren't receiving effective treatment to manage their condition. alfie joey spoke to @felicitythow from Flippin’ Pain Listen here: bbc.in/39ao28W

'If you knew success was a certainty, what would you attempt to do?'....love it. Incredible weight loss journey of 200lb in one year! #Motivation youtu.be/iz9nsEjSS1o

McDonald’s staff harvesting apple pie filling x.com/fasc1nate/stat…

England women's rugby....wow! The Red Roses are the real champions in that game. Had no luck, Left nothing on the pitch - inspirational stuff...I hope the men were watching! England Rugby WRWC2021 #RedRoses #wrwc2021 #EnglandRugby

TTis is a great talk on the hiitory of racism and the construct of blackness and whiteness for power and financial gain....who'd have thunk it! youtu.be/oIZDtqWX6Fk

@RussInCheshire I really hope there aren't any reprisals against churches from the EDL mob who seem to have a visceral anger towards faith buildings

Looking forward to another kicking today...cheers Wes 👍 We get you're playing political football, if yiu carry on you're going to score an own goal. #nhs #morale #LabourConference24 #bossoftheyear Wes Streeting The Labour Party

I've finally broken my Greggs virginity...sausage roll:9/10 great structural integrity, flat white 6/10 a bit flat, steak bake 8/10 great flavour to residual heat combo. HOWEVER! a friend & I both ordered caramel donought...neither of us got 'em in R order! Pls remedy!