"The Murph" is celebrated annually in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. If you take on "The Murph" this weekend let us know! #Murphchallenge #MemorialDayWeekend #CrossFit @CoachLockwood_

Consistency is key. Anyone can ramp up their work ethic when someone is there pushing them. Plenty can do something well once, twice, but the ones that excel, are the ones who do things CONSISTENTLY to accomplish their goals. Which one will you be? Actions>Words

Three things you control every day are your ATTITUDE, your EFFORT and your ACTIONS. It doesn’t matter what others are doing or who you think is being unfair. Every day you can focus on being positive, working hard and making others around you better.

If you ain’t getting better ⬆️ you’re getting worse #choose

#AGTG I’d like to announce my 2nd scholarship offer from #Valparaiso #2nd2None Landon Fox Jackson Smith

A big congrats to ||| on his commitment to Washington State Football! We can't wait to watch you ball out when football returns! Mission Hills ASB

#DETH you gotta ask the #MAVS what Discipline Effort Toughness Heart means 🏧 #LW

Got some good work in today!!

If Ivy League officially cancelling their fall sports doesn’t wake up high schools and more importantly doing the right things NOW, with tight protocols, this is just 1 of the 1st dominos. So, I say to you HS athletes again, be smart and mindful, your season depends on it.

After an amazing talk with Aaron Hauser I am excited to say that I have received my 2nd offer to Benedictine College! GO RAVENS!!! Benedictine Football TeamMakasi® Verlain Betofe Coach Nate Rozzelle

#AGTG After a great talk with Daryl Jones I am blessed to say I have recived my 1st offer from Southwestern University! Cody King 🌵

After a great talk with Dustin Hass, I am very blessed to receive my first offer from Carthage college. Cody King 🌵 Coach Jimmy Andrews

#AGTG Blessed to receive an offer from Hesston College ! Thank you to Jamie Womack for the opportunity! Dave Maydon Jennifer Maydon Leander HS Baseball FLX ATX @PeteWilkinsonBB

2 days

Check out this highlight 💪🏾 hudl.com/v/2EGzMu

#AGTG After a great call with coach I’d like to announce earning a scholarship from Hendrix College. @CoachLewisHDX Coach Jimmy Andrews

After a great conversation with @MSUCoachGraf I’m blessed to announce a scholarship offer from Midwestern State University Midwestern State Football Coach Jimmy Andrews

After a great convo with Rob Messinger I’m blessed to announce a scholarship offer from the University of Texas at Permian Basin Justin Carrigan Coach Jimmy Andrews UTPB Football

I am excited to finally be able to announce that I am fully committed to Abilene Christian university to further my academic and athletic journey to the collegiate level. Thank you Drew Liddle and Adam Dorrel for the opportunity. Also thank you Kris Price @Coach_DixonGHS.