Vrksasana. “Vrska means tree. In this posture, the whole body extends upwards like a tree. It gives one poise and balance.” Come and join the beginners class Iyengar Yoga where we will be exploring this and other poses this week. Foundation class Thursday at 6:30pm. See MDIY website.

If you or someone you know is recovering from Covid-19 the yoga programme suggested by our Therapy Committee could help iyengaryoga.org.uk/covid-19-recov…

Happening tomorrow! And over the weekend. Yoga philosophy expert Edwin Bryant click through MDIYs website to check this event out 👇🏼

Come and join me on Thursday Iyengar Yoga Foundation class at 6:30pm. This friendly class is designed for complete beginners. A few spaces are still available. Bookings can be made through MDIY website. manchesteriyengaryoga.org.uk

This week we are exploring the graceful posture Ardha Chanrasana (half moon). The pose strengthens the ankles, thighs and abdomen. It opens the chest, shoulders and torso, whilst lengthening the spine. Why not come along and give it a try? Foundation class Iyengar Yoga Thursday 6:30pm.

“This pose relieves pain and stiffness in the heels, it strengthens the ankles and makes the legs shapely. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down. It is an exhilarating pose.” Foundation Class Iyengar Yoga Thursday at 6:30pm.

Lots of great presenters at this year's World Yoga Festival - including Iyengar yoga teachers Kirsten Agar Ward, Richard Agar Ward, Uday Bhosale and mary niker yogafestival.world/presenters

Foundation Class Iyengar Yoga continues throughout the Summer! ☀️Thursdays at 6:30 pm. If you are curious about Iyengar yoga why not come along and give it a try? Bookings can be made through the MDIY website. manchesteriyengaryoga.org.uk

I’m excited to be teaching the foundation class Iyengar Yoga The sessions are designed for those new to yoga and will help you learn the foundations of Iyengar yoga. Bookings can be made through the website. manchesteriyengaryoga.org.uk Classes begin Thursday. Look forward to welcoming you!

Just a couple of spaces remain on the foundation class Iyengar Yoga Join me at this wonderful centre and learn the foundations of Iyengar yoga in a class designed for complete beginners. Bookings made through the MDIY Website. manchesteriyengaryoga.org.uk

New foundation class block begins at Manchester and District Iyengar Yoga Iyengar Yoga Join me at this beautiful centre and learn the foundations of Iyengar yoga in a class designed for complete beginners. Bookings are made through MDIY Website. manchesteriyengaryoga.org.uk

Happy National Iyengar Yoga Day! We've had a very inspiring morning at day 1 of our virtual convention with Rajvi Mehta. Rajvi taught how our practice can benefit from evolving our sense of perception to see things from different perspectives #iyengaryoga #iyukconvention #yoga

Manchester and District Iyengar Yoga (MDIY), based in #Dukinfield, is the oldest and one of the largest Iyengar yoga organisations in the UK questmedianetwork.co.uk/news/tameside-…

Simple asanas from the Covid recovery programme, created by Iyengar yoga therapy teachers. Download your free copy or watch the video: iyengaryoga.org.uk/iyengar-yoga/i… #CovidRecovery #LongCovid #IyengarYoga

Children's yoga tomorrow at 10am online. Pass them you're iPad and put your feet up for 45 mins. manchesteriyengaryoga.org.uk/events/childre…

What is Iyengar yoga? Why not come along and find out more? Yoga can help you to build strength and flexibility and improve general health and well-being. This friendly class is designed for beginners. Bookings can be made through the Iyengar Yoga website. manchesteriyengaryoga.org.uk

NEW BEGINNERS CLASS STARTS THURSDAY 7:30pm. The classes are designed specifically for beginner students and will help you to build strength and flexibility. Block booking discounts available. Visit Iyengar Yoga website to book now! manchesteriyengaryoga.org.uk/events/beginne…

Happy Birthday Iyengar Yoga So thrilled to be a part of a wonderful weekend of events to mark this special anniversary.

We've got classes running throughout the Summer. We've got something for everyone. Beginners classes, general classes, intermediate classes. In person classes and online classes. Pranayama classes. We've got the lot. Check out our timetable here: manchesteriyengaryoga.org.uk/list-of-classe…

CHILDREN’S YOGA CLASS AT MDIY Saturday at 9:45am The class is only £3 per child and parents can join in for free!! (or stay for a cuppa in the kitchen!)