Be aware of the people/therapists, who feel pleasure in psycho-diagnosing & managing other people's problems, while being a total mess in their personal life. Psycho-therapeutic sessions have to be systematic, scientific & rational rather than feeling good, being a therapist.

Psychopathology, dysfunction or distress occur when there is a discrepancy between one's Ideal-Self & Real-Self. And the role of psychological intervention is to minimize that Discrepancy. #MentalHealth #MentalHealthAdvocate #MentalHealthAwareness

Not manipulating others, and not getting manipulated by others require a tremendous amount of self-awareness, emotional intelligence and communication skills. #MentalHealth #MentalHealthAwareness #MentalHealthAdvocate #mentalhealthsupport #trauma_work #schema_therapy

Understanding one's attachment patterns is the first step towards healing! #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalHealthAdvocate #attachmentstyles #depressionhelp #anxietyrelief #ocd #Trauma #PTSDAwareness #relational_trauma

Don't underestimate the power of being seen, feel & heard. #MentalHealthAwareness #MentalHealthMatters #mentalhealthadvocate #PTSD #Trauma #clinical_psychologist #Therapist #cbt #rebt #DBT #schema_therapy

Compassion Resilience & Wellbeing Hub provides counseling, therapeutic intervention and addresses mental health issues within the socio-cultural framework.

I find it strange how people are more sensitive to a penguin walking alone in a documentary than to humans silently breaking around them every day.

Available for In-person & Online Consultation Fixed Fee: Rs. 5000/- Discount for Students & Unemployed Clients

Compassion Resilience & Wellbeing Hub announces its first workshop, "Understanding & Managing OCD" Date: 4th February, 2026 Time: 03:00PM - 04:30PM DM for Details & Registration: 0332-4422417 (Limited Seats Available) #OCD #PsychologicalAssessment #concpetualization #management

Teach your children that love and loyalty doesn’t look like taking unlimited pain from unhealed people.

Unwinding Stress with Mindfulness. Register yourself by 3rd April, 2026. #MindfulLiving #mindfulness #StressRelief #grounding

There's a reason why therapy is paid, & it should be paid. Because when you are clinically depressed then talking about it may drain the people around you. Therefore they may avoid you, and it will keep you stuck in a cycle of unexplainable misery.

ذہنی دباؤ کیا ہے؟ Book your session with our experienced Clinical Psychologists to manage the stress of current times. #stressmanagement #lifestylemanagement #acceptance #skillbuilding #copingstrategies