A useful article for us all: Can you tell if someone is struggling? buff.ly/3bgiSGp #MentalHealthMatters #MentalHealthAwareness #Anxiety #Depression #TheHelpHub

We're looking for two therapists for a pilot project in West Oxfordshire. Could that be you? More details here: buff.ly/3xKxGHz #Oxfordshire

What would you include in your little plan? From The Comfort Book Matt Haig #Wellbeing #SelfCare #SelfLove #MentalHealthMatters

Have you got any gardening plans for this weekend? #SelfCare #SelfLove #EmotionalWellbeing #MentalHealthMatters

A good reminder for us all #MondayMotivation #mondaypositivity 📷 @mynames_ellen

#AnxiousChild #Anxiety #TheHelpHub

What would you include in your little plan? From The Comfort Book Matt Haig #Wellbeing #SelfCare #SelfLove #MentalHealthMatters

#SelfCare #SelfLove

'Call a relative who is far away to say hello and have a chat' A good prompt from Action for Happiness today for #DoGoodDecember Who would you like to call? #EmotionalWellbeing #MentalHealthMatters #MentalHealthAwareness #Wellbeing

If you're feeling overwhelmed from all the different advice on dealing with anxiety, take it back to basics and try to stick to these four simple actions. #beatinganxiety #anxietysufferer #managingstresstips #anxietyawareness #emotionalwellbeing #selfcare #anxietysupport

A good way to end the year, thinking about acts of kindness to do in 2022 #DoGoodDecember What would you like to do? #wellbeing #MentalHealthAwareness #Kindness #BeingKind #thehelphub

How can we start this new year happier? This month, Action for Happiness are encouraging everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same. #HappierJanuary #SmallSteps

The Joyful Coach reinforcing the idea that positivity might just breed...positivity. Read the article for ideas to make your 2022 more joyful. #health #happiness #positive #wellbeing buff.ly/3IdtRP0

An interesting (and useful) perspective from Counselling Directory regarding yesterday's 'Blue Monday'. Don't let marketing ploys dictate your day, but perhaps allow yourself to think about your mental health - are you OK?

buff.ly/3uqFD4X Stats revealed recently, highlight the concerning decline in children's mental health. We are looking for a qualified therapist with experience working with adolescents to join the team. To apply, please head to buff.ly/3xKxGHz

#preventative #mental #health #support #children #youngpeople #2022 #newrole #applynow

If you are struggling to deal with emerging or renewed feelings of anxiety due to the devastating news of war in Ukraine, here are some helpful tips to give your mind a break #Mindfulness #Nature #Technology #Timeout bbc.co.uk/news/uk-605571…

Today marks the first day of Mental Health Awareness Week 2022. This year's theme highlights loneliness - "the negative feeling we have when there is a difference between the relationships we have and those that we want" #loneliness #shared #human #experience #ivebeenthere

You don't always have to be alone to feel lonely. Feeling lonely is often an indicator of poor mental health. #ivebeenthere #loneliness #mentalhealth #awareness #week #2022 Mind, has some useful tips on how to combat these feelings buff.ly/3jmSa0p