cspealler's photo instagram.com/p/aIELc-qsdk/ "don't let your weight define your strength" #spealdeal

You know tomorrow morning is gonna suck when your legs are sore before bed time. #uhoh #asstograss #Crossfit

Shwarma satisfaction. #shwarma #garlicagogo Garlic a GoGo

I don't play Goldeneye to make friends. I'm always Oddjob #007

Practice isn't the thing you do once you're good. It's the thing you do that makes you good. #10000hours

June PR's! Jerk @ 205# 1st strict muscle up 3 unbroken strict muscleup Back squat @ 305# Front squat… instagram.com/p/bNXdd1Gn2h/

Another one of my amazing instructors! Sarah! 4th place in NorCal and she taught me how to do the… instagram.com/p/bNEEQIGn54/

My skinny jeans have been getting skinnier, again. 'offseason' is over .. #CrossFit

#swag instagram.com/p/iXEGixGnyA/

Dat lifestyle. #Coffee. #Fitness. #Bacon. instagram.com/p/iaHqJmGn0e/

Wicked bro session today with a Over Head Squat PR @ 165! Get after your #weaknesses #ohs #crossfit

My niece this morning "I smell #coffee. I smell #bacon!" and next I was waiting for her to say was "can u smell what the rock is cooking?!"

What's worse than half ass foreplay? Weak ass coffee.

"7 and its classy as fuck we bought chips AND shrimp plates" 😂 #newyears #plans #jokes Helena Tlen

Weeee! #crossfitwhitehorse #crossfit #muscleup #workhard Photo by Blue Mountain Pictures @ CrossFit… instagram.com/p/ipjk7nmn4h/

Committed a health-code AND a fashion violation by walking pantless around the grocery store with sweat dripping from my compression tights.

That moment when you slice into an avocado, and it's fucking perfect. #feels

#Yukon, that is all

恭喜发财 Happy Chinese New Year! #roots #justchinesethings #family

Happy #CincoDeMayo! The best taco bowls are made in Trump Tower Grill. I love Hispanics! facebook.com/DonaldTrump/po…