Alan Roberts
@thealanroberts
Partner at #Nomorbidity
Author, Coach, Loudmouth
Beyond Willpower: The Hunger Management Method bitly.ws/xgqy
ID: 1602431738436894720
http://bitly.ws/xgqy 12-12-2022 22:34:54
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Then read AJAC Jason Helmes Marc Lobliner - IFBB Pro That’s why you log calories and weigh food. Weigh yourself. See what your true energy expenditure is. BMR drops, make sure you’re taking more frequent short walks throughout the day. No one competent isn’t saying this day 1.
Podcast with Marc Lobliner - IFBB Pro is now LIVE on all major channels youtu.be/3F_JbY86NTM #fitness #health