This is incredible

Nothing goes harder than this

I have became a Taylor Swift super fan.

Seed oils do not cause oxidative stress.

They increase vulnerability to oxidative damage.

Failure to distinguish between these two concepts leads to extreme misunderstandings, driving pointless debates and horrible takes on the existing intervention trials.

Rare WWII-era film of William Fairbairn teaching his knife fighting system.

It was a battle-tested system, and to this day is the best method of knife instruction I know of.

Fairbairn himself was in at least 600 fights as a Shanghai police officer.

Some new 100% merino wool boxer samples.

V2 about to go crazy.

- Better fit
- More comfortable, covered waistband
- Tagless for added comfort

What do you think?

Forget the Yoga and lift some weights!

Here me out…

There is hardly any muscle in Greece when you walk around.

Everyone is skinny fat and pear shaped.

Sitting around and chatting and contemplating life while barbarians are at the door.

The gyms are all HiiT, speciality

Something Ive changed my mind on over time:

Ive embraced technology for health.

I used to be very anti wearables, didnt care for apps, didnt like supplements (i consider supps to be nutritional technology), and even my content consumption was largely books, over say youtube

Huh, so its looking like about half my male followers are Dads

Keep the votes coming people

x.com/i/article/1782…

The reason glucose spikes create endothelial dysfunction that is preventable with vitamin C is that at glucose concentrations rise beyond what can be stored as glycogen or oxidized at the moment, glucose is converted to sorbitol using NADPH, which is what you need to recycle

Something Ive changed my mind on over time:

Ive embraced technology for health.

I used to be very anti wearables, didnt care for apps, didnt like supplements (i consider supps to be nutritional technology), and even my content consumption was largely books, over say youtube

Statin use, primarily in pre-diabetics, increased chances for diabetes by 10%. This was a meta-analysis across 100k+ patients in 19 trials...

diabetes.acponline.org/archives/2024/…

Methylene Blue was definitely helpful with jet lag

My circadian rhythms are off right now

10 drops with coffee in the morning kept me running the whole weekend

Watching Oceans 11

Realize it came out 23 years ago and everyone in the film is now in their 50s or 60s (or dead)

If you have been following along, this is no surprise.

The common mechanism between alcoholic fatty-liver disease and non-alcoholic fatty-liver disease (NAFLD) is oxidized seed oils.

'Compared with palm oil, corn oil aggravated alcohol-induced liver injury and hepatic