YOU’RE IN GOOD HANDS: YOUR OWN. ✋🏼 If you feel this, believe it, know it, the rest is simply reinforcing it through practice and growth. 🌱 If you don’t, now you know what you have to… instagram.com/p/BmRUPkrlTPo/…

MAKE EVERY REP COUNT, INSTEAD OF COUNTING EVERY REP. 🤛🏼💪🏼 This philosophy from GMB Praxis reflects the strength training mantras I’ve adapted from #paveltsatsouline and #danjohn in… instagram.com/p/Bn6JeZGlL1X/…

Not above you, just further ahead on the journey. Not better than you, just more experienced. Not here to tell you what to do and be, just to share what’s worked for me. Not here to shame… instagram.com/p/BpAHYoFlkSN/…

Head to my Insta profile Pranalife Yoga Teacher Training to get Your Strongest Pushup! Under one hour for all the tips & training you need to get started:

Second of three minimum ‘runs’ this week. Felt solid, if still that humbling “ugly yoga” of re-starting a habit, where it feels like I’ve never done this before in my life. But I have; I know the drill. The first… instagram.com/p/B-wwvi_HWop/…

Homemade apple chutney (recipe) . Sure, this is mostly for putting on anything pork that isn’t bacon, but this chutney is so good I eat it right out of the jar as a palate cleanser. . It’s so simple ... and also… instagram.com/p/B-7hA8dAOUE/…

Last week’s runs resulted in more ankle and Achilles heel tenderness than I was happy with, so I broke out the pink runners. Hmm ... It just occurred to me that maybe I have an unacknowledged affinity for pink… instagram.com/p/B-7tBKiAhIL/…

Soul food. This morning’s breakfast + my gorgeous mug from simply_glenstal - the abbey where I stayed when I was in Ireland in January. Little did I know that retreat would be training for an isolation lifestyle a… instagram.com/p/B_iBydaACuf/…

My man yags2.0 ran with me today. Moving forward through wind and cold, shoulder to shoulder, happy to be running, happier to be together. . I’ve run Pranalife Yoga for 14 years, through thick and thin. It’s been my… instagram.com/p/B_x042pg5v5/…

So much growth. Ain’t that a metaphor right now. . I never cared about growing plants until a few years ago, when I went to Canadian Tire and asked, “What’s the easiest plant besides a cactus *not* to kill?” because… instagram.com/p/CApv39-AvpH/…

#blackouttuesday . . Black lives matter. All lives don’t matter if black lives aren’t part of the “all” on equal footing. . This is an opportunity to be the best version of humanity that’s ever existed. I align with… instagram.com/p/CA7xoGWAMuw/…

Run & #frc for hips and spine done. Sweat, still going. . I’ve left the tech behind when I go for my morning run these days. May get a watch soon just to check in with my stats and be sure I’m roughly where I want… instagram.com/p/CCVxAY0AT7i/…

This podcast drops today!! . Check out my chat with the one and only Hanifa Barnes of disruptingbalance where we delve into religion, cultural appropriation in yoga, and my journey out of chronic pain through… instagram.com/p/CDJasr2Afge/…

Looks like I’ve been here a while. #MyTwitterAnniversary

It’s ba-ack! Pranalife Yoga Teacher Training begins this May. Been thinking of career change? Feeling a desire to restore your energy and fet your 🔥 back? Check it out at themovementlife.com/social

YOU ARE NOT ALONE - instagram.com/p/BfQs7lXlW9y/

LIVE IT. GIVE IT - instagram.com/p/BfKWOaYlO5m/

THE FIGHT (IN YOU) IS REAL - instagram.com/p/Be6u-0tF_Aj/

#Tulum #QuintanaRoo #Mexico - TULUM VACATION!!

LESS & MORE - instagram.com/p/Be3hVeqFrTs/