Grow a pair: the interview w Asia Nelson (that’s me!). . I’m gonna be on The Entrepreneur Interviews with Jen of @entrepreneurlifeexpo this THURSDAY July 16th @ 10:30am and we’re gonna co-broadcast it LIVE right… instagram.com/p/CCowPhGAqrt/…

These things can make a big difference for small biz, especially right now with so many of us hit so hard by the lockdown: . The link is in the comments, but just search Waterloo Record Reader’s Choice — . Go to… instagram.com/p/CCtBjGrAQGO/…

🔍 What did you learn about yourself over the past four months? . I love these “modern tarot card” reflections. This is one of my #enneagram test results (I also did the official test, which gave me slightly… instagram.com/p/CDBsv6ng71Z/…

I can’t believe we’re here. After months of change, challenge, loss, uncertainty, perseverance, more change, and a healthy dose of crossing fingers: Today we begin Pranalife Yoga Teacher Training 2020. . Let’s do… instagram.com/p/CDEQ9AwAPhP/…

This podcast drops today!! . Check out my chat with the one and only Hanifa Barnes of disruptingbalance where we delve into religion, cultural appropriation in yoga, and my journey out of chronic pain through… instagram.com/p/CDJbBeMgPtj/…

I love teaching to big rooms full of people trusting me to guide them from where they are to where they want to be. . As we start to breathe easier after lockdown, yoga/movement teachers and studio owners are… instagram.com/p/CDT7ckegd4G/…

I have a strange relationship with salad ... . When I think about having one, I’m like UUUUUGGHHHHhhhh I don’t wanna have to maaaaakeeee iiiit... . Then when I do, I DEVOUR it like it’s the only food I’ve seen in a… instagram.com/p/CDWuP97gimz/…

To laughing until it hurts with friends. Happy Sunday!!! . Just wrapped weekend TWO of TWELVE of the 2020 Pranalife Yoga Teacher Training and I gotta say - what an awesome crew. Great questions, so much learning and… instagram.com/p/CDr1sWugjZ-/…

A lot of things will change. Not much will turn out as we’d planned. We’re pretty bad at predicting the future — I mean how many people would’ve thought five years ago that spring 2020 would turn out as it… instagram.com/p/CD1M6Bsg-dG/…

Chill summer days full of sunshine are my favourite ways to reset. . This has been a hell of a ... y’all know it, we’ve all lived it. The truth is, I’ve been in a phase of metamorphosis since spring or so of last… instagram.com/p/CEcBqKXgBzG/…

Not just starting with the end in mind, but moving a little every day in the right direction. . As my cousin and fellow movement badass @IFBBPro_Ryall also says, waiting for motivation before you start is backwards:… instagram.com/p/CEkF8GngEZt/…

Teachable Live is getting a revamp. Introducing the Share What You Know™ Summit: three action-packed days of insight and inspiration. Get your ticket to our most valuable event of the year for just $9.99. Register now: teachable.com/r/202071311658…

This goes for the shite you’re trying to quit, too. . The more you practice it, the more second-nature it becomes. . What would you like to be easiest for you? What would you like to do the most, spend the most time… instagram.com/p/CE1p6wsgB19/…

Nearly ten years ago I got a back injury so serious that a simple movement like this became out of my reach. . It was devastating. I went from mastering Third Series Ashtanga Yoga and teaching some of the badass-est… instagram.com/p/CE6r9YtAIb4/…

What a lovely gesture. Thank you, Hanifa for this sweet gift and for featuring my story on your fab podcast, disruptingbalance . . Missed that episode? Head to Hanifa’s bio link to check it and all of her podcast… instagram.com/p/CE7gArLA_3y/…

Well, I’m 44 yrs around the sun today. So far, so good. . ❤️🍰🥂 . #birthdaygirl #happybirthday #44 #fitover40 #over40andfabulous @ Waterloo, Ontario instagram.com/p/CFE8V6zANSr/…

See? I do them, too. They’re not just things I torture you with. 😉 They’re also things @coach_christinamarie tortures us with. Thanks, Christina! #swimmers #frc #kinstretch #movement #functionalrangeconditioning #movementismedicine #asianelson #themovementlife

New year, better movement. - mailchi.mp/56f4ca476251/n…

Don’t be surprised if I just randomly start doing headstands at the mall. 😝 I promise not to kick up lol Thank you Pranalife Yoga Teacher Training for putting up with me. Simply adore you and your course 😘

Craving career change? Thirsty to restore your inner 🔥🔥? Pranalife Yoga Teacher Training, the flagship certifying course from The Movement Life begins in May. A truly life-changing experience for the cost of one semester of uni. That’s great #roi