“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic & creative intellectual activity’ - John F. Keneddy Our partnership with the Dean of Students Makerere Makerere Games Union aims to provide students & staff Makerere University to turn physical

The new week is here ladies & gentlemen. As the business of going back to school & all that comes with it keep rolling this week, do not forget yourself. Be deliberate with your mental & physical health. Give yourself 60 minutes of the day to workout with our very vibrant

Join us today at the Bamboo House, Makerere University & the future You will give you accolades “Perfectionism is the enemy of action. It’s the enemy of risk. And it’s the enemy of creativity.” - Seth Godin Let’s get on the way & things will fall in place💪🏽 #KeepItAtTekSports

INTERHALL GALLA COMPETITIONS 🔥🔥🔥 SOCCER MATCHDAY 5 ⚽️ Today the Statesmen NSIBIRWA HALL battles the Goatlanders UNIVERSITY HALL MAK at Teargas Arena ⏰ 5 PM See you all there 🏃‍♀️🏃‍♂️ #MAKSports #InterHallGalla #Makerere

We have another 40 hour fast coming up next week. Are you in?

Child of God, you have been called to be a lender of Nations. The Lord Has promised to make you the head and not the tail. He will bless everything you do. Your business, career, home, and children are all blessed and will dwell in safety. youtu.be/JfcJu1LXgts?si…

Rather than reach for your phone first thing when you wake up, first try these 3 practices. 1. Take 15 deep breaths 2. Feeling deep #gratitude for at least 10 things in your life 3. Wish yourself and everyone else in the world love, joy and abundance #WednesdayWellness

The 7 best doctors: Diet, exercise, rest, water, sunshine, fresh air and gratitude #GoodMorning #HealthyLiving

How loyal are you loyal? Whether this is to yourself, in relationships, your fitness Programme, your fitness group, your customers, friendships, business, workplace, church, mosque, culture, or your other social groupings, etc, loyalty is one of the most powerful tools for

What are you doing this #GoldSeptember2024🤔 As we come together to raise #ChildhoodCancerAwareness, make time & look out for families that are struggling, that have struggled, & those that have triumphed through the challenges of #ChildhoodCancer Let us come together to

Friday early morning reminder to park your kits for the weekend cruise! Please tap on your networks & friends. See you at the bamboo studio Makerere University guest house at 5:30 PM #LetsBeActive #KeepItAtTekSports #FridayVibes

The chief guest Hon. Dr. Ruhakana Rugunda in a pleasant mood says, “I Salute Nkrumah Hall and its leadership where concerned people discuss and advance great thoughts of the great icon Kwame Nkrumah.” He is happy to be back to Makerere University to at such intellectual discussions.

Mr. Mwebaze Nicholas' public PhD in sports science defence KYAMBOGO UNIVERSITY under the supervision of Assoc.Prof. Constance A.N. Nsibambi and Assoc. Prof. Ojuka Edward. Be part of this moment on 27th September 2024. #physicaleducation #education #phd

#Nkrumahday went well. Thank you all for joining us to celebrate the true champion of Pan Africanism.

What a night! What manner of Love for Christ! Every student turned up and wholeheartedly praised God and gave their lives to Christ. The gathering was blessed by His Grace Bishop Nathan, the chaplain St. Francis Chapel, Makerere the Dean of Students & Rodney Rugyema Makerere University

Sweet potatoes are extremely healthy foods. They are actually a #superfood often underrated. They have lots of benefits to our health. 1.⁠ ⁠Anti-Inflammatory and anti-aging benefits 2.⁠ ⁠Support the immune system 3.⁠ ⁠Help reduce cancer risk 4.⁠ ⁠High in fibre

Yesterday’s evening, I gave heed to Maama Nnabagereka’s invitation to the launch of Obuntubulamu programme intended to shed light on the core elements of the values embedded in Obuntubulamu arming us with a moral compass to guide our daily lives.

Muscle is the currency of aging. If you don't have enough muscle on your body, you will age faster, gain more weight and struggle as you age. Make it a point to build more muscle. Do pushups, weights, planks, squats, lunges and more.. Don't focus only on cardio like running.

The The New Vision in there Sunday paper hinted on something that perhaps most of us are ignoring so much #KeepItAtTekSports