Tim DiFrancesco (@tdathletesedge) 's Twitter Profile
Tim DiFrancesco

@tdathletesedge

Doctor of Physical Therapy. Former @Lakers Head S&C. Evidence-Based Training, Recovery & Nutrition. For training appointment/programs ⬇️

ID: 83930103

linkhttps://linktr.ee/tdathletesedge calendar_today20-10-2009 21:32:08

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Tim DiFrancesco
@tdathletesedge

8 years ago

One question I get is "What exercises help me jump higher?" My answer isn't complicated - squat, deadlift, hip thrust, & lunge variations are the foundation of good jump training. People forget that when done correctly these tried and true lifts also prepare you for the landing.