Must once again became hale and sound!💪😬

Working on making the area between my navel and genitals look like a single piece again.

Looked better when I was more lean, like three years ago. Think I’ll get lean again.

Lacking the attention span to lift weights in the conventional manner, I instead put on my loincloth and swing-around a steel mace in my backyard, on a surface of dirt and weeds.

More abdominal exercise

The two weeks of nutritional adjustment and skin care are having the intended results. Leanness, skin firmness and muscle tone have noticeably improved, blemishes are almost all gone, and overall comfort has improved. One more week of the regimen should put me at my goal.

Don’t drink alcohol excessively.

Regaining the shape for Springtime, baybeh!

A certain roundness

Makin’ progress! 😁👍